Cookies, raisin, soft-type - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
401 kcal - -
Protein
4.1 g 8.2% DV 40.9% D
Fat
13.6 g 17% DV -
Carbohydrate, by difference
68 g 25% DV -
Sugars
47.56 g - -
Fiber
1.2 g 4.3% DV 21.38% D
Water
13.1 g - -
Ash
1.2 g - -
Sodium, Na
418 mg 18% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 13.33% D
Folate
48 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 89.78% D
Vitamin B12
0.03 ug 1.3% DV 6.23% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 79.03% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 61.32% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.9% DV 24.34% D
Vitamin B6
0.05 mg 3.1% DV 15.26% D
Vitamin C
0.4 mg 0.4% DV 2.22% D
Vitamin D
0 iu - -
Vitamin K
3.9 ug 3.3% DV 16.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
32 ug - -
Folic acid
23 ug 5.8% DV 28.68% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.22 mg 15% DV 73.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 17.65% D
Copper, Cu
0.41 mg 46% DV 229% D
Iron, Fe
2.29 mg 13% DV 63.45% D
Magnesium, Mg
21 mg 5% DV 24.94% D
Manganese, Mn
0.31 mg 13% DV 66.14% D
Phosphorus, P
83 mg 6.6% DV 33.12% D
Potassium, K
140 mg 3% DV 14.86% D
Selenium, Se
2.8 ug 5.1% DV 25.39% D
Sodium, Na
418 mg 18% DV 90.64% D
Zinc, Zn
0.32 mg 2.9% DV 14.51% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.19 g - -
Aspartic acid
0.27 g - -
Cystine
0.09 g - -
Glutamic acid
1.1 g - -
Glycine
0.14 g - -
Histidine
0.09 g - -
Isoleucine
0.17 g - -
Leucine
0.29 g - -
Lysine
0.18 g - -
Methionine
0.09 g - -
Phenylalanine
0.19 g - -
Proline
0.35 g - -
Serine
0.23 g - -
Threonine
0.14 g - -
Tryptophan
0.05 g - -
Tyrosine
0.13 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.8 g - -
Stearic acid
1.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
13.1 g - -

Sources