Frostings, coconut-nut, ready-to-eat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
433 kcal - -
Protein
1.5 g 3% DV 13.86% D
Fat
24 g 31% DV -
Carbohydrate
52.7 g 19% DV -
Sugars
40 g - -
Fiber
2.5 g 8.9% DV 41.24% D
Water
21 g - -
Ash
0.8 g - -
Sodium, Na
160 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 6.05% D
Folate
2 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 13.47% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 6.75% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 6.12% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 14.32% D
Vitamin B6
0.05 mg 2.8% DV 12.77% D
Vitamin C
0.2 mg 0.2% DV 1.03% D
Vitamin D
0 iu - -
Vitamin K
3.9 ug 3.3% DV 15.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 33.56% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 4.62% D
Copper, Cu
0.13 mg 14% DV 64.15% D
Iron, Fe
0.54 mg 3% DV 13.86% D
Magnesium, Mg
19 mg 4.5% DV 20.9% D
Manganese, Mn
0.67 mg 29% DV 135% D
Phosphorus, P
63 mg 5% DV 23.28% D
Potassium, K
186 mg 4% DV 18.28% D
Selenium, Se
2.5 ug 4.5% DV 21% D
Sodium, Na
160 mg 7% DV 32.13% D
Zinc, Zn
0.41 mg 3.7% DV 17.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.75 g - -
Arachidic acid
0.05 g - -
Behenic acid
0.04 g - -
Butyric acid
0 g - -
Capric acid
0.33 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.42 g - -
Lauric acid
2.64 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
1.06 g - -
Palmitic acid
2.18 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.86 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.7 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
21 g - -

Sources