Corn flour, whole-grain, white - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
361 kcal - -
Protein
6.93 g 14% DV 76.79% D
Fat
3.86 g 4.9% DV -
Carbohydrate, by difference
76.85 g 28% DV -
Sugars
0.64 g - -
Fiber
7.3 g 26% DV 144% D
Water
10.91 g - -
Ash
1.45 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.6 mg 3.9% DV 21.76% D
Folate
25 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 114% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 34.09% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 65.79% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 72.91% D
Vitamin B6
0.37 mg 22% DV 121% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 15.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 2.98% D
Copper, Cu
0.23 mg 26% DV 142% D
Iron, Fe
2.38 mg 13% DV 73.25% D
Magnesium, Mg
93 mg 22% DV 123% D
Manganese, Mn
0.46 mg 20% DV 111% D
Phosphorus, P
272 mg 22% DV 121% D
Potassium, K
315 mg 6.7% DV 37.13% D
Selenium, Se
15.4 ug 28% DV 155% D
Sodium, Na
5 mg 0.2% DV 1.2% D
Zinc, Zn
1.73 mg 16% DV 87.13% D
Element Amount Daily value Density
Alanine
0.52 g - -
Arginine
0.35 g - -
Aspartic acid
0.48 g - -
Cystine
0.13 g - -
Glutamic acid
1.3 g - -
Glycine
0.28 g - -
Histidine
0.21 g - -
Isoleucine
0.25 g - -
Leucine
0.85 g - -
Lysine
0.2 g - -
Methionine
0.15 g - -
Phenylalanine
0.34 g - -
Proline
0.61 g - -
Serine
0.33 g - -
Threonine
0.26 g - -
Tryptophan
0.05 g - -
Tyrosine
0.28 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.85 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.45 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.91 g - -

Sources