Grapefruit, raw, white, all areas - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 0.69 g 1.4% DV 83.64% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 8.41 g 3.1% DV
Sugars 7.31 g -
Fiber 1.1 g 3.9% DV 238% D
Water 90.48 g -
Ash 0.33 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 84.85% D
Folate 10 ug - -
Vitamin A 33 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 187% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 93.24% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 102% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.7% DV 343% D
Vitamin B6 0.04 mg 2.5% DV 153% D
Vitamin C 33.3 mg 37% DV 2242% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 8 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 13.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 52.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 55.94% D
Copper, Cu 0.05 mg 5.6% DV 337% D
Iron, Fe 0.06 mg 0.3% DV 20.2% D
Magnesium, Mg 9 mg 2.1% DV 130% D
Manganese, Mn 0.01 mg 0.6% DV 34.26% D
Phosphorus, P 8 mg 0.6% DV 38.79% D
Potassium, K 148 mg 3.1% DV 191% D
Selenium, Se 1.4 ug 2.5% DV 154% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.07 mg 0.6% DV 38.57% D
Alanine 0.02 g -
Arginine 0.08 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.18 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.02 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.06 g -
Serine 0.03 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Alcohol, ethyl 0 g -
Ash 0.33 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.48 g -

Sources