Grapefruit, raw, white, all areas - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
33 kcal - -
protein-1 Protein
0.69 g 1.4% DV 83.64% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
8.41 g 3.1% DV -
sugars-3 Sugars
7.31 g - -
fiber-1 Fiber
1.1 g 3.9% DV 238% D
water-3 Water
90.48 g - -
ash-1 Ash
0.33 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 84.85% D
Folate
10 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 187% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 93.24% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 102% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.7% DV 343% D
Vitamin B6
0.04 mg 2.5% DV 153% D
Vitamin C
33.3 mg 37% DV 2242% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 13.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 52.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 55.94% D
Copper, Cu
0.05 mg 5.6% DV 337% D
Iron, Fe
0.06 mg 0.3% DV 20.2% D
Magnesium, Mg
9 mg 2.1% DV 130% D
Manganese, Mn
0.01 mg 0.6% DV 34.26% D
Phosphorus, P
8 mg 0.6% DV 38.79% D
Potassium, K
148 mg 3.1% DV 191% D
Selenium, Se
1.4 ug 2.5% DV 154% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.07 mg 0.6% DV 38.57% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.08 g - -
Aspartic acid
0.12 g - -
Cystine
0.01 g - -
Glutamic acid
0.18 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.01 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.06 g - -
Serine
0.03 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.41 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.48 g - -

Sources