Mango nectar, canned - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	51 kcal	-	-
Protein	0.11 g	0.2% DV	8.63% D
Fat	0.06 g	0.1% DV	-
Carbohydrate	13.12 g	4.8% DV	-
Sugars	12.45 g	-	-
Fiber	0.3 g	1.1% DV	42.02% D
Water	86.63 g	-	-
Ash	0.08 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	1.5 mg	0.3% DV	10.7% D
Folate	7 ug	-	-
Vitamin A	692 iu	-	-
Vitamin B1 (Thiamin)	0 mg	0.3% DV	9.8% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0 mg	0.2% DV	9.05% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	19.61% D
Vitamin B5 (Pantothenic acid)	0.07 mg	1.4% DV	54.9% D
Vitamin B6	0.02 mg	0.9% DV	34.6% D
Vitamin C	15.2 mg	17% DV	662% D
Vitamin D	0 iu	-	-
Vitamin K	0.8 ug	0.7% DV	26.14% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	402 ug	-	-
Cryptoxanthin, beta	26 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	35 ug	3.9% DV	153% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	54.9% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	51.28% D
Copper, Cu	0.02 mg	1.7% DV	65.36% D
Iron, Fe	0.36 mg	2% DV	78.43% D
Magnesium, Mg	3 mg	0.7% DV	28.01% D
Manganese, Mn	0.03 mg	1.2% DV	47.74% D
Phosphorus, P	2 mg	0.2% DV	6.27% D
Potassium, K	24 mg	0.5% DV	20.03% D
Selenium, Se	0.4 ug	0.7% DV	28.52% D
Sodium, Na	5 mg	0.2% DV	8.53% D
Zinc, Zn	0.02 mg	0.2% DV	7.13% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.08 g	-	-
Betaine	0 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	86.63 g	-	-