Plums, canned, heavy syrup, drained - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 0.44 g 0.9% DV 19.78% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 23.12 g 8.4% DV
Sugars 21.58 g -
Fiber 1.5 g 5.4% DV 120% D
Water 76.06 g -
Ash 0.25 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.8 mg 0.1% DV 3.27% D
Folate 3 ug - -
Vitamin A 399 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 31.84% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 70.87% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 40.87% D
Vitamin B6 0.03 mg 1.6% DV 37.01% D
Vitamin C 0.4 mg 0.4% DV 9.99% D
Vitamin D 0 iu - -
Vitamin K 6.4 ug 5.3% DV 120% D
Carotene, alpha 0 ug - -
Carotene, beta 219 ug - -
Cryptoxanthin, beta 40 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 49.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 38.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 17.29% D
Copper, Cu 0.05 mg 5.1% DV 115% D
Iron, Fe 0.84 mg 4.7% DV 105% D
Magnesium, Mg 5 mg 1.2% DV 26.75% D
Phosphorus, P 15 mg 1.2% DV 26.97% D
Potassium, K 93 mg 2% DV 44.47% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 19 mg 0.8% DV 18.56% D
Zinc, Zn 0.07 mg 0.6% DV 14.3% D

Missing data

Total (complex+sugars) 23.12 g 8.4% DV
Alcohol, ethyl 0 g -
Ash 0.25 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.06 g -

Sources