Plums, canned, heavy syrup, drained - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
0.44 g 0.9% DV 19.78% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
23.12 g 8.4% DV -
sugars-3 Sugars
21.58 g - -
fiber-1 Fiber
1.5 g 5.4% DV 120% D
water-3 Water
76.06 g - -
ash-1 Ash
0.25 g - -
salt-1 Sodium, Na
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.8 mg 0.1% DV 3.27% D
Folate
3 ug - -
Vitamin A
399 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 31.84% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 70.87% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 40.87% D
Vitamin B6
0.03 mg 1.6% DV 37.01% D
Vitamin C
0.4 mg 0.4% DV 9.99% D
Vitamin D
0 iu - -
Vitamin K
6.4 ug 5.3% DV 120% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
219 ug - -
Cryptoxanthin, beta
40 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 49.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 38.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 17.29% D
Copper, Cu
0.05 mg 5.1% DV 115% D
Iron, Fe
0.84 mg 4.7% DV 105% D
Magnesium, Mg
5 mg 1.2% DV 26.75% D
Phosphorus, P
15 mg 1.2% DV 26.97% D
Potassium, K
93 mg 2% DV 44.47% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
19 mg 0.8% DV 18.56% D
Zinc, Zn
0.07 mg 0.6% DV 14.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.12 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.25 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.06 g - -

Sources