Kale, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
28 kcal - -
Protein
2.66 g 5.3% DV 380% D
Fat
0.46 g 0.6% DV -
Carbohydrate
4.88 g 1.8% DV -
Sugars
0.85 g - -
Fiber
2 g 7.1% DV 510% D
Water
91.12 g - -
Ash
0.88 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.4 mg 0.1% DV 5.19% D
Folate
17 ug - -
Vitamin A
4120 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 615% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 312% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 74.29% D
Vitamin B6
0.09 mg 5.3% DV 378% D
Vitamin C
39.3 mg 44% DV 3119% D
Vitamin D
0 iu - -
Vitamin K
334 ug 278% DV 19857% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2460 ug - -
Cryptoxanthin, beta
23 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
206 ug 23% DV 1635% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 271% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 747% D
Copper, Cu
0.05 mg 5.1% DV 365% D
Iron, Fe
0.93 mg 5.2% DV 369% D
Magnesium, Mg
18 mg 4.3% DV 306% D
Manganese, Mn
0.44 mg 19% DV 1376% D
Phosphorus, P
29 mg 2.3% DV 166% D
Potassium, K
333 mg 7.1% DV 506% D
Selenium, Se
0.9 ug 1.6% DV 117% D
Sodium, Na
15 mg 0.7% DV 46.58% D
Zinc, Zn
0.18 mg 1.6% DV 117% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.15 g - -
Aspartic acid
0.24 g - -
Cystine
0.04 g - -
Glutamic acid
0.3 g - -
Glycine
0.13 g - -
Histidine
0.06 g - -
Isoleucine
0.16 g - -
Leucine
0.19 g - -
Lysine
0.16 g - -
Methionine
0.03 g - -
Phenylalanine
0.14 g - -
Proline
0.16 g - -
Serine
0.11 g - -
Threonine
0.12 g - -
Tryptophan
0.03 g - -
Tyrosine
0.09 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.88 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.12 g - -

Sources