Persimmons, japanese, raw - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 0.58 g 1.2% DV 33.14% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 18.59 g 6.8% DV
Sugars 12.53 g -
Fiber 3.6 g 13% DV 367% D
Water 80.32 g -
Ash 0.33 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 39.48% D
Folate 8 ug - -
Vitamin A 1627 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 71.43% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 43.96% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 17.86% D
Vitamin B6 0.1 mg 5.9% DV 168% D
Vitamin C 7.5 mg 8.3% DV 238% D
Vitamin D 0 iu - -
Vitamin K 2.6 ug 2.2% DV 61.9% D
Carotene, alpha 0 ug - -
Carotene, beta 253 ug - -
Cryptoxanthin, beta 1447 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 81 ug 9% DV 257% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 17.58% D
Copper, Cu 0.11 mg 13% DV 359% D
Iron, Fe 0.15 mg 0.8% DV 23.81% D
Magnesium, Mg 9 mg 2.1% DV 61.22% D
Manganese, Mn 0.36 mg 15% DV 441% D
Phosphorus, P 17 mg 1.4% DV 38.86% D
Potassium, K 161 mg 3.4% DV 97.87% D
Selenium, Se 0.6 ug 1.1% DV 31.17% D
Sodium, Na 1 mg 0% DV 1.24% D
Zinc, Zn 0.11 mg 1% DV 28.57% D
Alanine 0.03 g -
Arginine 0.03 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.08 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.02 g -
Serine 0.02 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 18.59 g 6.8% DV
Fructose 5.56 g -
Glucose 5.44 g -
Sucrose 1.54 g -
Alcohol, ethyl 0 g -
Ash 0.33 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 80.32 g -

Sources