Prickly pears, raw - Nutrition Facts

100g

Calories by source

General

Energy 41 kcal -
Protein 0.73 g 1.5% DV 71.22% D
Fat 0.51 g 0.7% DV
Carbohydrate, by difference 9.57 g 3.5% DV
Fiber 3.6 g 13% DV 627% D
Water 87.55 g -
Ash 1.64 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 43 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 56.91% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 225% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 140% D
Vitamin B6 0.06 mg 3.5% DV 172% D
Vitamin C 14 mg 16% DV 759% D
Carotene, alpha 0 ug - -
Carotene, beta 25 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 10.84% D

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 210% D
Copper, Cu 0.08 mg 8.9% DV 434% D
Iron, Fe 0.3 mg 1.7% DV 81.3% D
Magnesium, Mg 85 mg 20% DV 987% D
Phosphorus, P 24 mg 1.9% DV 93.66% D
Potassium, K 220 mg 4.7% DV 228% D
Selenium, Se 0.6 ug 1.1% DV 53.22% D
Sodium, Na 5 mg 0.2% DV 10.6% D
Zinc, Zn 0.12 mg 1.1% DV 53.22% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.64 g -
Cholesterol 0 mg 0% DV
Water 87.55 g -

Sources