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Prickly pears, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	41 kcal	-	-
Protein	0.73 g	1.5% DV	71.22% D
Fat	0.51 g	0.7% DV	-
Carbohydrate	9.57 g	3.5% DV	-
Fiber	3.6 g	13% DV	627% D
Water	87.55 g	-	-
Ash	1.64 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	6 ug	-	-
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.2% DV	56.91% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	225% D
Vitamin B3 (Niacin)	0.46 mg	2.9% DV	140% D
Vitamin B6	0.06 mg	3.5% DV	172% D
Vitamin C	14 mg	16% DV	759% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	25 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	10.84% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	56 mg	4.3% DV	210% D
Copper, Cu	0.08 mg	8.9% DV	434% D
Iron, Fe	0.3 mg	1.7% DV	81.3% D
Magnesium, Mg	85 mg	20% DV	987% D
Phosphorus, P	24 mg	1.9% DV	93.66% D
Potassium, K	220 mg	4.7% DV	228% D
Selenium, Se	0.6 ug	1.1% DV	53.22% D
Sodium, Na	5 mg	0.2% DV	10.6% D
Zinc, Zn	0.12 mg	1.1% DV	53.22% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.57 g	3.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.64 g	-	-
Cholesterol	0 mg	0% DV	-
Water	87.55 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -