Nance, frozen, unsweetened - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
0.66 g 1.3% DV 36.16% D
Fat
1.16 g 1.5% DV -
Carbohydrate, by difference
16.97 g 6.2% DV -
Sugars
8.31 g - -
Fiber
7.5 g 27% DV 734% D
Water
80.64 g - -
Ash
0.57 g - -
Sodium, Na
3 mg 0.1% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
74 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 34.25% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 37.93% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 49.66% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 98.63% D
Vitamin B6
0.02 mg 1.2% DV 33.84% D
Vitamin C
92.5 mg 103% DV 2816% D
Vitamin K
11.9 ug 9.9% DV 272% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Tocopherol, beta
0.05 mg - -
Tocopherol, delta
0.29 mg - -
Tocopherol, gamma
1.88 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.05 mg - -
Vitamin A, RAE
4 ug 0.4% DV 12.18% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 228% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 96.94% D
Copper, Cu
0.04 mg 4.6% DV 125% D
Iron, Fe
0.38 mg 2.1% DV 57.84% D
Magnesium, Mg
20 mg 4.8% DV 130% D
Manganese, Mn
0.25 mg 11% DV 295% D
Phosphorus, P
10 mg 0.8% DV 21.92% D
Potassium, K
244 mg 5.2% DV 142% D
Selenium, Se
0.4 ug 0.7% DV 19.93% D
Sodium, Na
3 mg 0.1% DV 3.57% D
Zinc, Zn
0.09 mg 0.8% DV 22.42% D

Missing data

Missing data

Missing data

Total (complex+sugars)
16.97 g 6.2% DV -
Fructose
4.73 g - -
Galactose
0 g - -
Glucose
3.58 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.57 g - -
Water
80.64 g - -

Sources