Rolls, dinner, rye - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
286 kcal - -
Protein
10.3 g 21% DV 144% D
Fat
3.4 g 4.4% DV -
Carbohydrate
53.1 g 19% DV -
Sugars
1.17 g - -
Fiber
4.9 g 18% DV 122% D
Water
30.1 g - -
Ash
2.9 g - -
Sodium, Na
650 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 18.56% D
Folate
153 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 221% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 145% D
Vitamin B3 (Niacin)
3.9 mg 24% DV 170% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.7% DV 53.57% D
Vitamin B6
0.06 mg 3.6% DV 25.5% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.1 ug 2.6% DV 18.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
22 ug - -
Folate, total
99 ug - -
Folic acid
77 ug 19% DV 135% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 15.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 16.14% D
Copper, Cu
0.2 mg 22% DV 156% D
Iron, Fe
2.7 mg 15% DV 105% D
Magnesium, Mg
54 mg 13% DV 89.91% D
Manganese, Mn
0.7 mg 31% DV 213% D
Phosphorus, P
159 mg 13% DV 88.95% D
Potassium, K
180 mg 3.8% DV 26.78% D
Selenium, Se
27.8 ug 51% DV 353% D
Sodium, Na
650 mg 28% DV 198% D
Zinc, Zn
0.97 mg 8.8% DV 61.67% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.4 g - -
Aspartic acid
0.53 g - -
Cystine
0.22 g - -
Glutamic acid
3.23 g - -
Glycine
0.37 g - -
Histidine
0.22 g - -
Isoleucine
0.4 g - -
Leucine
0.71 g - -
Lysine
0.28 g - -
Methionine
0.17 g - -
Phenylalanine
0.51 g - -
Proline
1.13 g - -
Serine
0.51 g - -
Threonine
0.31 g - -
Tryptophan
0.12 g - -
Tyrosine
0.26 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.1 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.1 g - -

Sources