Bagels, cinnamon-raisin, toasted - Nutrition Facts

100g

Calories by source

General

Energy 294 kcal -
Protein 10.6 g 21% DV 144% D
Fat 1.8 g 2.3% DV
Carbohydrate, by difference 59.3 g 22% DV
Sugars 6.43 g -
Fiber 2.5 g 8.9% DV 60.74% D
Water 26.9 g -
Ash 1.4 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 20.28% D
Folate 162 ug - -
Vitamin A 71 iu - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 187% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 140% D
Vitamin B3 (Niacin) 2.98 mg 19% DV 127% D
Vitamin B5 (Pantothenic acid) 0.05 mg 0.9% DV 6.39% D
Vitamin B6 0.06 mg 3.5% DV 24.01% D
Vitamin C 0.6 mg 0.7% DV 4.54% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 4.54% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 16 ug - -
Folate, total 102 ug - -
Folic acid 86 ug 22% DV 146% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 17.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 15.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 10.47% D
Copper, Cu 0.16 mg 18% DV 121% D
Iron, Fe 4.09 mg 23% DV 155% D
Magnesium, Mg 23 mg 5.5% DV 37.25% D
Manganese, Mn 0.33 mg 14% DV 97.01% D
Phosphorus, P 83 mg 6.6% DV 45.17% D
Potassium, K 163 mg 3.5% DV 23.59% D
Selenium, Se 33.3 ug 61% DV 412% D
Sodium, Na 370 mg 16% DV 109% D
Zinc, Zn 0.81 mg 7.4% DV 50.09% D
Alanine 0.36 g -
Arginine 0.41 g -
Aspartic acid 0.52 g -
Cystine 0.23 g -
Glutamic acid 3.48 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.4 g -
Leucine 0.72 g -
Lysine 0.26 g -
Methionine 0.19 g -
Phenylalanine 0.51 g -
Proline 1.16 g -
Serine 0.52 g -
Threonine 0.31 g -
Tryptophan 0.12 g -
Tyrosine 0.29 g -
Valine 0.46 g -
Alcohol, ethyl 0 g -
Ash 1.4 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 26.9 g -

Sources