Apples, raw, golden delicious, with skin - Nutrition Facts

100g

Calories by source

General

Energy 57 kcal -
Protein 0.28 g 0.6% DV 19.65% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 13.6 g 4.9% DV
Starch 0.05 g -
Sugars 10.04 g -
Fiber 2.4 g 8.6% DV 301% D
Water 85.81 g -
Ash 0.16 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 32.54% D
Vitamin A 51 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 52.63% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 70.18% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 20.61% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.5% DV 51.93% D
Vitamin B6 0.05 mg 3% DV 105% D
Vitamin K 1.8 ug 1.5% DV 52.63% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 16.19% D
Copper, Cu 0.03 mg 3.3% DV 117% D
Iron, Fe 0.13 mg 0.7% DV 25.34% D
Magnesium, Mg 5 mg 1.2% DV 41.77% D
Manganese, Mn 0.04 mg 1.5% DV 53.39% D
Phosphorus, P 10 mg 0.8% DV 28.07% D
Potassium, K 100 mg 2.1% DV 74.65% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 3.05% D
Zinc, Zn 0.04 mg 0.4% DV 12.76% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.08 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.01 g -

Missing data

Missing data

Total (complex+sugars) 13.6 g 4.9% DV
Fructose 6.1 g -
Galactose 0 g -
Glucose 1.87 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 2.07 g -
Ash 0.16 g -
Water 85.81 g -

Sources