Crackers, crispbread, rye - Nutrition Facts

100g

Calories by source

General

Energy 366 kcal -
Protein 7.9 g 16% DV 86.34% D
Fat 1.3 g 1.7% DV
Carbohydrate, by difference 82.2 g 30% DV
Sugars 1.07 g -
Fiber 16.5 g 59% DV 322% D
Water 6.1 g -
Ash 2.4 g -
Sodium, Na 410 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 20.07% D
Folate 65 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 111% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 60.95% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 35.52% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 73.88% D
Vitamin B6 0.21 mg 12% DV 67.5% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 6 ug 5% DV 27.32% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 47 ug - -
Folic acid 25 ug 6.3% DV 34.15% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 29.51% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 13.03% D
Copper, Cu 0.26 mg 28% DV 155% D
Iron, Fe 2.43 mg 14% DV 73.77% D
Magnesium, Mg 78 mg 19% DV 101% D
Manganese, Mn 2.48 mg 108% DV 588% D
Phosphorus, P 269 mg 22% DV 118% D
Potassium, K 319 mg 6.8% DV 37.09% D
Selenium, Se 36.6 ug 67% DV 364% D
Sodium, Na 410 mg 18% DV 97.41% D
Zinc, Zn 2.39 mg 22% DV 119% D
Alanine 0.34 g -
Arginine 0.37 g -
Aspartic acid 0.56 g -
Cystine 0.16 g -
Glutamic acid 2.16 g -
Glycine 0.31 g -
Histidine 0.18 g -
Isoleucine 0.32 g -
Leucine 0.56 g -
Lysine 0.3 g -
Methionine 0.12 g -
Phenylalanine 0.4 g -
Proline 0.82 g -
Serine 0.43 g -
Threonine 0.29 g -
Tryptophan 0.09 g -
Tyrosine 0.17 g -
Valine 0.4 g -

Sources