Cereals ready-to-eat, Post, Waffle Crisp - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
6.6 g 13% DV 67.69% D
Fat
5 g 6.4% DV -
Carbohydrate, by difference
83 g 30% DV -
Sugars
34.7 g - -
Fiber
4.4 g 16% DV 80.59% D
Water
2.5 g - -
Ash
2.9 g - -
Sodium, Na
596 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 14.45% D
Folate
553 ug - -
Vitamin A
2500 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 534% D
Vitamin B12
5 ug 208% DV 1068% D
Vitamin B2 (Riboflavin)
1.4 mg 108% DV 552% D
Vitamin B3 (Niacin)
16.7 mg 104% DV 535% D
Vitamin B6
1.7 mg 100% DV 513% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
133 iu - -
Vitamin K
1.2 ug 1% DV 5.13% D
Element Amount Daily value Density
Carotene, alpha
12 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
333 ug - -
Folic acid
314 ug 79% DV 403% D
Retinol
738 ug - -
Vitamin A, RAE
740 ug 82% DV 422% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 84.62% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 13.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 9.47% D
Copper, Cu
0.2 mg 22% DV 114% D
Iron, Fe
9 mg 50% DV 256% D
Magnesium, Mg
72 mg 17% DV 87.91% D
Phosphorus, P
237 mg 19% DV 97.23% D
Potassium, K
212 mg 4.5% DV 23.13% D
Selenium, Se
19.9 ug 36% DV 186% D
Sodium, Na
596 mg 26% DV 133% D
Zinc, Zn
7.5 mg 68% DV 350% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources