Bagels, egg - Nutrition Facts

100g

Calories by source

General

Energy 278 kcal -
Protein 10.6 g 21% DV 153% D
Fat 2.1 g 2.7% DV
Carbohydrate, by difference 53 g 19% DV
Fiber 2.3 g 8.2% DV 59.1% D
Water 32.7 g -
Ash 1.6 g -
Sodium, Na 505 mg 22% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Folate 134 ug - -
Vitamin A 109 iu - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 321% D
Vitamin B12 0.16 ug 6.7% DV 47.96% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 130% D
Vitamin B3 (Niacin) 3.44 mg 22% DV 155% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 96.55% D
Vitamin B6 0.09 mg 5.1% DV 36.82% D
Vitamin C 0.6 mg 0.7% DV 4.8% D
Folate, food 22 ug - -
Folate, total 88 ug - -
Folic acid 66 ug 17% DV 119% D
Retinol 33 ug - -
Vitamin A, RAE 33 ug 3.7% DV 26.38% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 7.19% D
Copper, Cu 0.09 mg 10% DV 71.94% D
Iron, Fe 3.98 mg 22% DV 159% D
Magnesium, Mg 25 mg 6% DV 42.82% D
Manganese, Mn 0.41 mg 18% DV 128% D
Phosphorus, P 84 mg 6.7% DV 48.35% D
Potassium, K 68 mg 1.4% DV 10.41% D
Selenium, Se 30.6 ug 56% DV 400% D
Sodium, Na 505 mg 22% DV 158% D
Zinc, Zn 0.77 mg 7% DV 50.36% D
Alanine 0.35 g -
Arginine 0.39 g -
Aspartic acid 0.48 g -
Cystine 0.23 g -
Glutamic acid 3.55 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.41 g -
Leucine 0.75 g -
Lysine 0.26 g -
Methionine 0.19 g -
Phenylalanine 0.52 g -
Proline 1.19 g -
Serine 0.53 g -
Threonine 0.31 g -
Tryptophan 0.13 g -
Tyrosine 0.31 g -
Valine 0.46 g -
Ash 1.6 g -
Cholesterol 24 mg 8% DV
Water 32.7 g -

Sources