English muffins, whole grain white - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
245 kcal - -
Protein
7.02 g 14% DV 115% D
Fat
1.75 g 2.2% DV -
Carbohydrate, by difference
50.17 g 18% DV -
Sugars
1.75 g - -
Fiber
3.5 g 13% DV 102% D
Water
39.48 g - -
Ash
1.59 g - -
Sodium, Na
386 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 9.65% D
Folate
105 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 179% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 112% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 107% D
Vitamin B6
0.06 mg 3.3% DV 26.89% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 15.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
70 ug - -
Folic acid
49 ug 12% DV 100% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 13.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 87.91% D
Copper, Cu
0.16 mg 18% DV 149% D
Iron, Fe
2.53 mg 14% DV 115% D
Magnesium, Mg
33 mg 7.9% DV 64.14% D
Phosphorus, P
127 mg 10% DV 82.94% D
Potassium, K
130 mg 2.8% DV 22.58% D
Selenium, Se
17.3 ug 31% DV 257% D
Sodium, Na
386 mg 17% DV 137% D
Zinc, Zn
0.97 mg 8.8% DV 71.99% D

Missing data

Total (complex+sugars)
50.17 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.59 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.48 g - -

Sources