Muffins, corn, toaster-type - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
346 kcal - -
Protein
5.3 g 11% DV 61.27% D
Fat
11.3 g 14% DV -
Carbohydrate, by difference
57.9 g 21% DV -
Fiber
1.6 g 5.7% DV 33.03% D
Water
23.6 g - -
Ash
1.9 g - -
Sodium, Na
430 mg 19% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
89 ug - -
Vitamin A
97 iu - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 149% D
Vitamin B12
0.03 ug 1.3% DV 7.23% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 165% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 83.45% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 27.86% D
Vitamin B6
0.05 mg 2.8% DV 16.32% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
57 ug - -
Folic acid
45 ug 11% DV 65.03% D
Retinol
16 ug - -
Vitamin A, RAE
18 ug 2% DV 11.56% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 8.45% D
Copper, Cu
0.07 mg 8% DV 46.24% D
Iron, Fe
1.47 mg 8.2% DV 47.21% D
Magnesium, Mg
14 mg 3.3% DV 19.27% D
Manganese, Mn
0.28 mg 12% DV 70.37% D
Phosphorus, P
151 mg 12% DV 69.83% D
Potassium, K
92 mg 2% DV 11.31% D
Selenium, Se
15.2 ug 28% DV 160% D
Sodium, Na
430 mg 19% DV 108% D
Zinc, Zn
0.39 mg 3.5% DV 20.49% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.25 g - -
Aspartic acid
0.34 g - -
Cystine
0.11 g - -
Glutamic acid
1.35 g - -
Glycine
0.19 g - -
Histidine
0.13 g - -
Isoleucine
0.21 g - -
Leucine
0.44 g - -
Lysine
0.2 g - -
Methionine
0.12 g - -
Phenylalanine
0.27 g - -
Proline
0.48 g - -
Serine
0.3 g - -
Threonine
0.19 g - -
Tryptophan
0.06 g - -
Tyrosine
0.19 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.59 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.9 g 21% DV -
Element Amount Daily value Density
Ash
1.9 g - -
Cholesterol
13 mg 4.3% DV -
Water
23.6 g - -

Sources