Crackers, wheat, low salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
473 kcal - -
Protein
8.6 g 17% DV 72.73% D
Fat
20.6 g 26% DV -
Carbohydrate, by difference
64.9 g 24% DV -
Sugars
13.04 g - -
Fiber
4.5 g 16% DV 67.96% D
Water
3.1 g - -
Ash
2.8 g - -
Sodium, Na
190 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 20.91% D
Folate
72 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 178% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 106% D
Vitamin B3 (Niacin)
4.96 mg 31% DV 131% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 44.14% D
Vitamin B6
0.14 mg 8% DV 33.83% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
9.6 ug 8% DV 33.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
50 ug - -
Folic acid
32 ug 8% DV 33.83% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 14.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 15.94% D
Copper, Cu
0.32 mg 35% DV 149% D
Iron, Fe
4.4 mg 24% DV 103% D
Magnesium, Mg
62 mg 15% DV 62.42% D
Manganese, Mn
1.78 mg 77% DV 327% D
Phosphorus, P
220 mg 18% DV 74.42% D
Potassium, K
203 mg 4.3% DV 18.26% D
Selenium, Se
33.7 ug 61% DV 259% D
Sodium, Na
190 mg 8.3% DV 34.93% D
Zinc, Zn
1.6 mg 15% DV 61.5% D
Element Amount Daily value Density
Alanine
0.29 g - -
Arginine
0.38 g - -
Aspartic acid
0.41 g - -
Cystine
0.19 g - -
Glutamic acid
2.77 g - -
Glycine
0.33 g - -
Histidine
0.19 g - -
Isoleucine
0.31 g - -
Leucine
0.58 g - -
Lysine
0.24 g - -
Methionine
0.14 g - -
Phenylalanine
0.41 g - -
Proline
0.93 g - -
Serine
0.42 g - -
Threonine
0.24 g - -
Tryptophan
0.12 g - -
Tyrosine
0.25 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.69 g - -
Stearic acid
2.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.9 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.1 g - -

Sources