Cookies, oatmeal, reduced fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
365 kcal - -
Protein
4.02 g 8% DV 44.05% D
Fat
10.04 g 13% DV -
Carbohydrate, by difference
64.62 g 23% DV -
Sugars
32.14 g - -
Fiber
16.1 g 58% DV 315% D
Water
19.46 g - -
Ash
1.86 g - -
Sodium, Na
562 mg 24% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.1 mg 2.4% DV 13.05% D
Folate
76 ug - -
Vitamin A
402 iu - -
Vitamin B1 (Thiamin)
0.23 mg 20% DV 107% D
Vitamin B12
0.08 ug 3.3% DV 18.26% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 170% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 52.64% D
Vitamin B6
0.04 mg 2.6% DV 14.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
11.3 ug 9.4% DV 51.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
68 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
54 ug - -
Folic acid
32 ug 8% DV 43.84% D
Retinol
86 ug - -
Vitamin A, RAE
92 ug 10% DV 56.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 40.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.13 mg 15% DV 79.76% D
Iron, Fe
1.45 mg 8.1% DV 44.14% D
Magnesium, Mg
32 mg 7.6% DV 41.75% D
Phosphorus, P
92 mg 7.4% DV 40.33% D
Potassium, K
274 mg 5.8% DV 31.94% D
Selenium, Se
24.7 ug 45% DV 246% D
Sodium, Na
562 mg 24% DV 134% D
Zinc, Zn
0.61 mg 5.5% DV 30.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.31 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.4 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.52 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.62 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.86 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
19.46 g - -

Sources