Bread, oatmeal, toasted - Nutrition Facts

100g

Calories by source

General

Energy 292 kcal -
Protein 9.2 g 18% DV 126% D
Fat 4.8 g 6.2% DV
Carbohydrate, by difference 52.7 g 19% DV
Sugars 8.84 g -
Fiber 4.3 g 15% DV 105% D
Water 31.2 g -
Ash 2.1 g -
Sodium, Na 486 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 19.8% D
Folate 75 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 198% D
Vitamin B12 0.02 ug 0.8% DV 5.71% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 124% D
Vitamin B3 (Niacin) 3.07 mg 19% DV 131% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 33.01% D
Vitamin B6 0.07 mg 3.9% DV 26.99% D
Vitamin C 0.3 mg 0.3% DV 2.28% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 9.7% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 53 ug - -
Folic acid 32 ug 8% DV 54.79% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 3.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 24.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 37.93% D
Copper, Cu 0.23 mg 25% DV 173% D
Iron, Fe 2.94 mg 16% DV 112% D
Magnesium, Mg 41 mg 9.8% DV 66.86% D
Manganese, Mn 1.02 mg 44% DV 304% D
Phosphorus, P 137 mg 11% DV 75.07% D
Potassium, K 154 mg 3.3% DV 22.44% D
Selenium, Se 26.7 ug 49% DV 333% D
Sodium, Na 486 mg 21% DV 145% D
Zinc, Zn 1.11 mg 10% DV 69.12% D
Alanine 0.36 g -
Arginine 0.43 g -
Aspartic acid 0.55 g -
Cystine 0.23 g -
Glutamic acid 2.62 g -
Glycine 0.37 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.66 g -
Lysine 0.29 g -
Methionine 0.17 g -
Phenylalanine 0.45 g -
Proline 0.83 g -
Serine 0.44 g -
Threonine 0.27 g -
Tryptophan 0.13 g -
Tyrosine 0.29 g -
Valine 0.43 g -
Alcohol, ethyl 0 g -
Ash 2.1 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 31.2 g -

Sources