Bread, oatmeal, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
9.2 g 18% DV 126% D
fat-2 Fat
4.8 g 6.2% DV -
carbs-1 Carbohydrate
52.7 g 19% DV -
sugars-3 Sugars
8.84 g - -
fiber-1 Fiber
4.3 g 15% DV 105% D
water-3 Water
31.2 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
486 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 19.8% D
Folate
75 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 198% D
Vitamin B12
0.02 ug 0.8% DV 5.71% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 124% D
Vitamin B3 (Niacin)
3.07 mg 19% DV 131% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 33.01% D
Vitamin B6
0.07 mg 3.9% DV 26.99% D
Vitamin C
0.3 mg 0.3% DV 2.28% D
Vitamin D
0 iu - -
Vitamin K
1.7 ug 1.4% DV 9.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
53 ug - -
Folic acid
32 ug 8% DV 54.79% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 24.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 37.93% D
Copper, Cu
0.23 mg 25% DV 173% D
Iron, Fe
2.94 mg 16% DV 112% D
Magnesium, Mg
41 mg 9.8% DV 66.86% D
Manganese, Mn
1.02 mg 44% DV 304% D
Phosphorus, P
137 mg 11% DV 75.07% D
Potassium, K
154 mg 3.3% DV 22.44% D
Selenium, Se
26.7 ug 49% DV 333% D
Sodium, Na
486 mg 21% DV 145% D
Zinc, Zn
1.11 mg 10% DV 69.12% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.43 g - -
Aspartic acid
0.55 g - -
Cystine
0.23 g - -
Glutamic acid
2.62 g - -
Glycine
0.37 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.66 g - -
Lysine
0.29 g - -
Methionine
0.17 g - -
Phenylalanine
0.45 g - -
Proline
0.83 g - -
Serine
0.44 g - -
Threonine
0.27 g - -
Tryptophan
0.13 g - -
Tyrosine
0.29 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.74 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.7 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.2 g - -

Sources