Bread, rice bran, toasted - Nutrition Facts

100g

Calories by source

General

Energy 264 kcal -
Protein 9.7 g 19% DV 147% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 47.3 g 17% DV
Sugars 5.08 g -
Fiber 5.3 g 19% DV 143% D
Water 35.9 g -
Ash 2.2 g -
Sodium, Na 292 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 21.9% D
Folate 118 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 359% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 23% DV 171% D
Vitamin B3 (Niacin) 6.66 mg 42% DV 315% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.2% DV 39.39% D
Vitamin B6 0.21 mg 12% DV 92.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.1 ug 0.9% DV 6.94% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 79 ug - -
Folic acid 56 ug 14% DV 106% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 35.86% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 43.71% D
Copper, Cu 0.18 mg 20% DV 153% D
Iron, Fe 3.92 mg 22% DV 165% D
Magnesium, Mg 76 mg 18% DV 137% D
Manganese, Mn 1.52 mg 66% DV 501% D
Phosphorus, P 174 mg 14% DV 105% D
Potassium, K 212 mg 4.5% DV 34.17% D
Selenium, Se 31.2 ug 57% DV 430% D
Sodium, Na 292 mg 13% DV 96.18% D
Zinc, Zn 1.38 mg 13% DV 95.04% D
Alanine 0.36 g -
Arginine 0.41 g -
Aspartic acid 0.5 g -
Cystine 0.21 g -
Glutamic acid 2.94 g -
Glycine 0.37 g -
Histidine 0.22 g -
Isoleucine 0.38 g -
Leucine 0.68 g -
Lysine 0.28 g -
Methionine 0.17 g -
Phenylalanine 0.48 g -
Proline 0.99 g -
Serine 0.47 g -
Threonine 0.29 g -
Tryptophan 0.12 g -
Tyrosine 0.3 g -
Valine 0.44 g -
Alcohol, ethyl 0 g -
Ash 2.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 35.9 g -

Sources