Bread, rice bran, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
264 kcal - -
protein-1 Protein
9.7 g 19% DV 147% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
47.3 g 17% DV -
sugars-3 Sugars
5.08 g - -
fiber-1 Fiber
5.3 g 19% DV 143% D
water-3 Water
35.9 g - -
ash-1 Ash
2.2 g - -
salt-1 Sodium, Na
292 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 21.9% D
Folate
118 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.57 mg 47% DV 359% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 171% D
Vitamin B3 (Niacin)
6.66 mg 42% DV 315% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 39.39% D
Vitamin B6
0.21 mg 12% DV 92.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 6.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
79 ug - -
Folic acid
56 ug 14% DV 106% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 35.86% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 43.71% D
Copper, Cu
0.18 mg 20% DV 153% D
Iron, Fe
3.92 mg 22% DV 165% D
Magnesium, Mg
76 mg 18% DV 137% D
Manganese, Mn
1.52 mg 66% DV 501% D
Phosphorus, P
174 mg 14% DV 105% D
Potassium, K
212 mg 4.5% DV 34.17% D
Selenium, Se
31.2 ug 57% DV 430% D
Sodium, Na
292 mg 13% DV 96.18% D
Zinc, Zn
1.38 mg 13% DV 95.04% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.41 g - -
Aspartic acid
0.5 g - -
Cystine
0.21 g - -
Glutamic acid
2.94 g - -
Glycine
0.37 g - -
Histidine
0.22 g - -
Isoleucine
0.38 g - -
Leucine
0.68 g - -
Lysine
0.28 g - -
Methionine
0.17 g - -
Phenylalanine
0.48 g - -
Proline
0.99 g - -
Serine
0.47 g - -
Threonine
0.29 g - -
Tryptophan
0.12 g - -
Tyrosine
0.3 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.3 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.9 g - -

Sources