Cookies, molasses - Nutrition Facts

100g

Calories by source

General

Energy 430 kcal -
Protein 5.6 g 11% DV 52.09% D
Fat 12.8 g 16% DV
Carbohydrate, by difference 73.8 g 27% DV
Sugars 17.6 g -
Fiber 1 g 3.6% DV 16.61% D
Water 5.8 g -
Ash 2 g -
Sodium, Na 459 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 7.1% D
Folate 146 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 94.45% D
Vitamin B3 (Niacin) 3.03 mg 19% DV 88.11% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 38.23% D
Vitamin B6 0.1 mg 6.1% DV 28.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.5 ug 4.6% DV 21.32% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 89 ug - -
Folic acid 82 ug 21% DV 95.35% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 3.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 26.48% D
Copper, Cu 0.37 mg 41% DV 193% D
Iron, Fe 6.43 mg 36% DV 166% D
Magnesium, Mg 52 mg 12% DV 57.59% D
Manganese, Mn 1.26 mg 55% DV 254% D
Phosphorus, P 95 mg 7.6% DV 35.35% D
Potassium, K 346 mg 7.4% DV 34.24% D
Selenium, Se 5.6 ug 10% DV 47.36% D
Sodium, Na 459 mg 20% DV 92.82% D
Zinc, Zn 0.45 mg 4.1% DV 19.03% D
Alanine 0.17 g -
Arginine 0.21 g -
Aspartic acid 0.24 g -
Cystine 0.12 g -
Glutamic acid 1.82 g -
Glycine 0.19 g -
Histidine 0.11 g -
Isoleucine 0.21 g -
Leucine 0.38 g -
Lysine 0.19 g -
Methionine 0.09 g -
Phenylalanine 0.26 g -
Proline 0.61 g -
Serine 0.29 g -
Threonine 0.15 g -
Tryptophan 0.08 g -
Tyrosine 0.16 g -
Valine 0.24 g -

Sources