Pancakes, plain, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
5.71 g 11% DV 84.91% D
fat-2 Fat
1.9 g 2.4% DV -
carbs-1 Carbohydrate
57.32 g 21% DV -
sugars-3 Sugars
8.57 g - -
fiber-1 Fiber
1 g 3.6% DV 26.55% D
water-3 Water
33.34 g - -
ash-1 Ash
1.72 g - -
salt-1 Sodium, Na
429 mg 19% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 18.52% D
Folate
177 ug - -
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 221% D
Vitamin B12
0.1 ug 4.2% DV 30.98% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 139% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 133% D
Vitamin B6
0.04 mg 2.3% DV 17.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.9 ug 1.6% DV 11.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
112 ug - -
Folic acid
92 ug 23% DV 171% D
Retinol
6 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.72% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 12.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 32.6% D
Copper, Cu
0.09 mg 10% DV 76.83% D
Iron, Fe
1.71 mg 9.5% DV 70.63% D
Magnesium, Mg
16 mg 3.8% DV 28.32% D
Phosphorus, P
190 mg 15% DV 113% D
Potassium, K
97 mg 2.1% DV 15.34% D
Selenium, Se
22 ug 40% DV 297% D
Sodium, Na
429 mg 19% DV 139% D
Zinc, Zn
0.52 mg 4.7% DV 35.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.32 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.72 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
33.34 g - -

Sources