Pancakes, plain, reduced fat - Nutrition Facts

100g

Calories by source

General

Energy 269 kcal -
Protein 5.71 g 11% DV 84.91% D
Fat 1.9 g 2.4% DV
Carbohydrate, by difference 57.32 g 21% DV
Sugars 8.57 g -
Fiber 1 g 3.6% DV 26.55% D
Water 33.34 g -
Ash 1.72 g -
Sodium, Na 429 mg 19% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 13.7 mg 2.5% DV 18.52% D
Folate 177 ug - -
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 221% D
Vitamin B12 0.1 ug 4.2% DV 30.98% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 139% D
Vitamin B3 (Niacin) 2.86 mg 18% DV 133% D
Vitamin B6 0.04 mg 2.3% DV 17.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.9 ug 1.6% DV 11.77% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 112 ug - -
Folic acid 92 ug 23% DV 171% D
Retinol 6 ug - -
Vitamin A, RAE 7 ug 0.8% DV 5.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.72% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 12.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 32.6% D
Copper, Cu 0.09 mg 10% DV 76.83% D
Iron, Fe 1.71 mg 9.5% DV 70.63% D
Magnesium, Mg 16 mg 3.8% DV 28.32% D
Phosphorus, P 190 mg 15% DV 113% D
Potassium, K 97 mg 2.1% DV 15.34% D
Selenium, Se 22 ug 40% DV 297% D
Sodium, Na 429 mg 19% DV 139% D
Zinc, Zn 0.52 mg 4.7% DV 35.15% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.72 g -
Caffeine 0 mg -
Cholesterol 24 mg 8% DV
Theobromine 0 mg -
Water 33.34 g -

Sources