Cereals ready-to-eat, POST Bran Flakes - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
328 kcal - -
Protein
9.9 g 20% DV 121% D
Fat
2.1 g 2.7% DV -
Carbohydrate, by difference
80.5 g 29% DV -
Sugars
18.6 g - -
Fiber
18.3 g 65% DV 399% D
Water
3.4 g - -
Ash
4.1 g - -
Sodium, Na
540 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 37.14% D
Folate
1120 ug - -
Vitamin A
2500 iu - -
Vitamin B1 (Thiamin)
1.3 mg 108% DV 661% D
Vitamin B12
5 ug 208% DV 1270% D
Vitamin B2 (Riboflavin)
1.4 mg 108% DV 657% D
Vitamin B3 (Niacin)
16.7 mg 104% DV 636% D
Vitamin B6
1.7 mg 100% DV 610% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
133 iu - -
Vitamin K
1.4 ug 1.2% DV 7.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 988% D
Retinol
748 ug - -
Vitamin A, RAE
749 ug 83% DV 507% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 101% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 31.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 20.64% D
Copper, Cu
0.5 mg 56% DV 339% D
Iron, Fe
28 mg 156% DV 949% D
Magnesium, Mg
229 mg 55% DV 332% D
Phosphorus, P
449 mg 36% DV 219% D
Potassium, K
533 mg 11% DV 69.15% D
Selenium, Se
52.5 ug 95% DV 582% D
Sodium, Na
540 mg 23% DV 143% D
Zinc, Zn
5 mg 45% DV 277% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.5 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.4 g - -

Sources