Beverages, Whey protein powder isolate - Nutrition Facts
100g
Calories by source
General
Energy | 359 kcal | - | |
Protein | 58.14 g | 116% DV | 648% D |
Fat | 1.16 g | 1.5% DV | |
Carbohydrate, by difference | 29.07 g | 11% DV | |
Sugars | 1.16 g | - | |
Water | 0.86 g | - | |
Ash | 10.77 g | - | |
Sodium, Na | 372 mg | 16% DV | |
Cholesterol | 12 mg | 4% DV |
Vitamins ❯
Choline | 225 mg | 41% DV | 228% D |
Folate | 395 ug | - | - |
Vitamin A | 2907 iu | - | - |
Vitamin B1 (Thiamin) | 0.87 mg | 73% DV | 405% D |
Vitamin B12 | 3.49 ug | 145% DV | 810% D |
Vitamin B2 (Riboflavin) | 0.99 mg | 76% DV | 423% D |
Vitamin B3 (Niacin) | 11.63 mg | 73% DV | 405% D |
Vitamin B5 (Pantothenic acid) | 5.81 mg | 116% DV | 648% D |
Vitamin B6 | 1.16 mg | 68% DV | 381% D |
Vitamin C | 34.9 mg | 39% DV | 216% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 46.5 ug | 39% DV | 216% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 1 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 0 ug | - | - |
Folate, total | 233 ug | - | - |
Folic acid | 233 ug | 58% DV | 325% D |
Retinol | 872 ug | - | - |
Vitamin A, RAE | 872 ug | 97% DV | 540% D |
Vitamin B12, added | 3.49 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 7.85 mg | 52% DV | 292% D |
Vitamin E, added | 7.85 mg | - | - |
Minerals ❯
Calcium, Ca | 698 mg | 54% DV | 299% D |
Copper, Cu | 1.16 mg | 129% DV | 720% D |
Iron, Fe | 1.26 mg | 7% DV | 39% D |
Magnesium, Mg | 233 mg | 55% DV | 309% D |
Manganese, Mn | 1.16 mg | 50% DV | 281% D |
Phosphorus, P | 581 mg | 46% DV | 259% D |
Potassium, K | 872 mg | 19% DV | 103% D |
Selenium, Se | 40.7 ug | 74% DV | 412% D |
Sodium, Na | 372 mg | 16% DV | 90.11% D |
Zinc, Zn | 8.72 mg | 79% DV | 442% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.02 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.11 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.05 g | - | |
Palmitic acid | 0.15 g | - | |
Stearic acid | 0.06 g | - |
More... ❯
MUFA 16:1 | 0.03 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 29.07 g | 11% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 10.77 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 12 mg | 4% DV | |
Theobromine | 0 mg | - | |
Water | 0.86 g | - |
Sources
- Data type: 70
- USDA Food Data Central