Bread, irish soda, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
6.6 g 13% DV 91.03% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
56 g 20% DV -
fiber-1 Fiber
2.6 g 9.3% DV 64.04% D
water-3 Water
30.1 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
398 mg 17% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
73 ug - -
Vitamin A
194 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 171% D
Vitamin B12
0.05 ug 2.1% DV 14.37% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 143% D
Vitamin B3 (Niacin)
2.41 mg 15% DV 104% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 34.48% D
Vitamin B6
0.08 mg 4.9% DV 33.67% D
Vitamin C
0.8 mg 0.9% DV 6.13% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
47 ug - -
Folic acid
37 ug 9.3% DV 63.79% D
Retinol
45 ug - -
Vitamin A, RAE
48 ug 5.3% DV 36.78% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 42.97% D
Copper, Cu
0.13 mg 14% DV 99.62% D
Iron, Fe
2.69 mg 15% DV 103% D
Magnesium, Mg
23 mg 5.5% DV 37.77% D
Manganese, Mn
0.36 mg 15% DV 106% D
Phosphorus, P
114 mg 9.1% DV 62.9% D
Potassium, K
266 mg 5.7% DV 39.03% D
Selenium, Se
16 ug 29% DV 201% D
Sodium, Na
398 mg 17% DV 119% D
Zinc, Zn
0.57 mg 5.2% DV 35.74% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.29 g - -
Aspartic acid
0.39 g - -
Cystine
0.12 g - -
Glutamic acid
1.83 g - -
Glycine
0.19 g - -
Histidine
0.16 g - -
Isoleucine
0.23 g - -
Leucine
0.44 g - -
Lysine
0.22 g - -
Methionine
0.14 g - -
Phenylalanine
0.3 g - -
Proline
0.6 g - -
Serine
0.3 g - -
Threonine
0.2 g - -
Tryptophan
0.07 g - -
Tyrosine
0.2 g - -
Valine
0.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.98 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Cholesterol
18 mg 6% DV -
Water
30.1 g - -

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