Bread, irish soda, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 6.6 g 13% DV 91.03% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 56 g 20% DV
Fiber 2.6 g 9.3% DV 64.04% D
Water 30.1 g -
Ash 1.9 g -
Sodium, Na 398 mg 17% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Folate 73 ug - -
Vitamin A 194 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 171% D
Vitamin B12 0.05 ug 2.1% DV 14.37% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 143% D
Vitamin B3 (Niacin) 2.41 mg 15% DV 104% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 34.48% D
Vitamin B6 0.08 mg 4.9% DV 33.67% D
Vitamin C 0.8 mg 0.9% DV 6.13% D
Folate, food 10 ug - -
Folate, total 47 ug - -
Folic acid 37 ug 9.3% DV 63.79% D
Retinol 45 ug - -
Vitamin A, RAE 48 ug 5.3% DV 36.78% D

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 42.97% D
Copper, Cu 0.13 mg 14% DV 99.62% D
Iron, Fe 2.69 mg 15% DV 103% D
Magnesium, Mg 23 mg 5.5% DV 37.77% D
Manganese, Mn 0.36 mg 15% DV 106% D
Phosphorus, P 114 mg 9.1% DV 62.9% D
Potassium, K 266 mg 5.7% DV 39.03% D
Selenium, Se 16 ug 29% DV 201% D
Sodium, Na 398 mg 17% DV 119% D
Zinc, Zn 0.57 mg 5.2% DV 35.74% D
Alanine 0.23 g -
Arginine 0.29 g -
Aspartic acid 0.39 g -
Cystine 0.12 g -
Glutamic acid 1.83 g -
Glycine 0.19 g -
Histidine 0.16 g -
Isoleucine 0.23 g -
Leucine 0.44 g -
Lysine 0.22 g -
Methionine 0.14 g -
Phenylalanine 0.3 g -
Proline 0.6 g -
Serine 0.3 g -
Threonine 0.2 g -
Tryptophan 0.07 g -
Tyrosine 0.2 g -
Valine 0.28 g -
Alcohol, ethyl 0 g -
Ash 1.9 g -
Cholesterol 18 mg 6% DV
Water 30.1 g -

Sources