Bread, oat bran - Nutrition Facts

100g

Calories by source

General

Energy 236 kcal -
Protein 10.4 g 21% DV 176% D
Fat 4.4 g 5.6% DV
Carbohydrate, by difference 39.8 g 14% DV
Sugars 7.7 g -
Fiber 4.5 g 16% DV 136% D
Water 44 g -
Ash 1.5 g -
Sodium, Na 353 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 28.81% D
Folate 120 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 356% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 226% D
Vitamin B3 (Niacin) 4.83 mg 30% DV 256% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 98.47% D
Vitamin B6 0.07 mg 4.3% DV 36.39% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 8.47% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 81 ug - -
Folic acid 56 ug 14% DV 119% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 24.86% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 65 mg 5% DV 42.37% D
Copper, Cu 0.14 mg 15% DV 127% D
Iron, Fe 3.12 mg 17% DV 147% D
Magnesium, Mg 35 mg 8.3% DV 70.62% D
Manganese, Mn 0.78 mg 34% DV 287% D
Phosphorus, P 141 mg 11% DV 95.59% D
Potassium, K 147 mg 3.1% DV 26.51% D
Selenium, Se 30 ug 55% DV 462% D
Sodium, Na 353 mg 15% DV 130% D
Zinc, Zn 0.89 mg 8.1% DV 68.57% D
Alanine 0.37 g -
Arginine 0.45 g -
Aspartic acid 0.55 g -
Cystine 0.23 g -
Glutamic acid 3.16 g -
Glycine 0.4 g -
Histidine 0.23 g -
Isoleucine 0.4 g -
Leucine 0.73 g -
Lysine 0.3 g -
Methionine 0.18 g -
Phenylalanine 0.52 g -
Proline 1.06 g -
Serine 0.5 g -
Threonine 0.3 g -
Tryptophan 0.13 g -
Tyrosine 0.32 g -
Valine 0.46 g -

Sources