Cereals ready-to-eat, POST, GOLDEN CRISP - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
380 kcal - -
Protein
5.5 g 11% DV 57.89% D
Fat
1.7 g 2.2% DV -
Carbohydrate, by difference
90.1 g 33% DV -
Sugars
53.6 g - -
Fiber
5 g 18% DV 93.98% D
Water
1.4 g - -
Ash
0.8 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 13.21% D
Folate
616 ug - -
Vitamin A
2778 iu - -
Vitamin B1 (Thiamin)
1.4 mg 117% DV 614% D
Vitamin B12
5.6 ug 233% DV 1228% D
Vitamin B2 (Riboflavin)
1.6 mg 123% DV 648% D
Vitamin B3 (Niacin)
18.5 mg 116% DV 609% D
Vitamin B6
1.9 mg 112% DV 588% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
296 iu - -
Vitamin K
0.9 ug 0.8% DV 3.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
370 ug - -
Folic acid
351 ug 88% DV 462% D
Retinol
832 ug - -
Vitamin A, RAE
832 ug 92% DV 487% D
Vitamin B12, added
5.6 ug - -
Vitamin D (D2 + D3)
7.4 ug 37% DV 195% D
Vitamin D3 (cholecalciferol)
7.4 ug - -
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 11.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 6.07% D
Copper, Cu
0.2 mg 22% DV 117% D
Iron, Fe
6.7 mg 37% DV 196% D
Magnesium, Mg
59 mg 14% DV 73.93% D
Phosphorus, P
227 mg 18% DV 95.58% D
Potassium, K
176 mg 3.7% DV 19.71% D
Selenium, Se
48.6 ug 88% DV 465% D
Sodium, Na
95 mg 4.1% DV 21.74% D
Zinc, Zn
5.6 mg 51% DV 268% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
90.1 g 33% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.4 g - -

Sources