Cookies, chocolate wafers - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
433 kcal - -
Protein
6.6 g 13% DV 60.97% D
Fat
14.2 g 18% DV -
Carbohydrate, by difference
72.7 g 26% DV -
Sugars
37.43 g - -
Fiber
3.4 g 12% DV 56.09% D
Water
4.5 g - -
Ash
2 g - -
Sodium, Na
580 mg 25% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 12.01% D
Folate
75 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 78.14% D
Vitamin B12
0.09 ug 3.8% DV 17.32% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 94.51% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 82.51% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 35.2% D
Vitamin B6
0.05 mg 3% DV 13.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.4 ug 2% DV 9.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
47 ug - -
Folic acid
39 ug 9.8% DV 45.03% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 22.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 11.01% D
Copper, Cu
0.46 mg 51% DV 238% D
Iron, Fe
4.01 mg 22% DV 103% D
Magnesium, Mg
53 mg 13% DV 58.29% D
Manganese, Mn
0.7 mg 30% DV 140% D
Phosphorus, P
132 mg 11% DV 48.78% D
Potassium, K
210 mg 4.5% DV 20.64% D
Selenium, Se
5.7 ug 10% DV 47.87% D
Sodium, Na
580 mg 25% DV 116% D
Zinc, Zn
1.09 mg 9.9% DV 45.77% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.29 g - -
Aspartic acid
0.41 g - -
Cystine
0.13 g - -
Glutamic acid
1.75 g - -
Glycine
0.24 g - -
Histidine
0.13 g - -
Isoleucine
0.26 g - -
Leucine
0.45 g - -
Lysine
0.28 g - -
Methionine
0.11 g - -
Phenylalanine
0.31 g - -
Proline
0.58 g - -
Serine
0.34 g - -
Threonine
0.22 g - -
Tryptophan
0.1 g - -
Tyrosine
0.21 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.81 g - -
Butyric acid
0 g - -
Capric acid
0.1 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.76 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.8 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.7 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
10 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
354 mg - -
Water
4.5 g - -

Sources