Crackers, milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
446 kcal - -
protein-1 Protein
7.6 g 15% DV 68.16% D
fat-2 Fat
13.77 g 18% DV -
carbs-1 Carbohydrate
71.73 g 26% DV -
sugars-3 Sugars
10.32 g - -
fiber-1 Fiber
3.4 g 12% DV 54.45% D
water-3 Water
4.7 g - -
ash-1 Ash
2.2 g - -
salt-1 Sodium, Na
687 mg 30% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 8.81% D
Folate
139 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 201% D
Vitamin B12
0.08 ug 3.3% DV 14.95% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 144% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 124% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.1% DV 36.5% D
Vitamin B6
0.04 mg 2.2% DV 9.76% D
Vitamin C
0.2 mg 0.2% DV 1% D
Vitamin D
0 iu - -
Vitamin K
3.8 ug 3.2% DV 14.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
90 ug - -
Folic acid
70 ug 18% DV 78.48% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 7.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 36.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
172 mg 13% DV 59.33% D
Copper, Cu
0.23 mg 25% DV 113% D
Iron, Fe
3.58 mg 20% DV 89.19% D
Magnesium, Mg
22 mg 5.2% DV 23.49% D
Manganese, Mn
0.55 mg 24% DV 108% D
Phosphorus, P
303 mg 24% DV 109% D
Potassium, K
114 mg 2.4% DV 10.88% D
Selenium, Se
15.9 ug 29% DV 130% D
Sodium, Na
687 mg 30% DV 134% D
Zinc, Zn
0.67 mg 6.1% DV 27.31% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.31 g - -
Aspartic acid
0.35 g - -
Cystine
0.16 g - -
Glutamic acid
2.48 g - -
Glycine
0.26 g - -
Histidine
0.17 g - -
Isoleucine
0.29 g - -
Leucine
0.54 g - -
Lysine
0.24 g - -
Methionine
0.14 g - -
Phenylalanine
0.38 g - -
Proline
0.86 g - -
Serine
0.4 g - -
Threonine
0.22 g - -
Tryptophan
0.1 g - -
Tyrosine
0.24 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.39 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.73 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.2 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
4.7 g - -

Sources