Crackers, milk - Nutrition Facts

100g

Calories by source

General

Energy 446 kcal -
Protein 7.6 g 15% DV 68.16% D
Fat 13.77 g 18% DV
Carbohydrate, by difference 71.73 g 26% DV
Sugars 10.32 g -
Fiber 3.4 g 12% DV 54.45% D
Water 4.7 g -
Ash 2.2 g -
Sodium, Na 687 mg 30% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 10.8 mg 2% DV 8.81% D
Folate 139 ug - -
Vitamin A 58 iu - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 201% D
Vitamin B12 0.08 ug 3.3% DV 14.95% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 144% D
Vitamin B3 (Niacin) 4.43 mg 28% DV 124% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.1% DV 36.5% D
Vitamin B6 0.04 mg 2.2% DV 9.76% D
Vitamin C 0.2 mg 0.2% DV 1% D
Vitamin D 0 iu - -
Vitamin K 3.8 ug 3.2% DV 14.2% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 90 ug - -
Folic acid 70 ug 18% DV 78.48% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 7.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.22 mg 8.1% DV 36.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 172 mg 13% DV 59.33% D
Copper, Cu 0.23 mg 25% DV 113% D
Iron, Fe 3.58 mg 20% DV 89.19% D
Magnesium, Mg 22 mg 5.2% DV 23.49% D
Manganese, Mn 0.55 mg 24% DV 108% D
Phosphorus, P 303 mg 24% DV 109% D
Potassium, K 114 mg 2.4% DV 10.88% D
Selenium, Se 15.9 ug 29% DV 130% D
Sodium, Na 687 mg 30% DV 134% D
Zinc, Zn 0.67 mg 6.1% DV 27.31% D
Alanine 0.25 g -
Arginine 0.31 g -
Aspartic acid 0.35 g -
Cystine 0.16 g -
Glutamic acid 2.48 g -
Glycine 0.26 g -
Histidine 0.17 g -
Isoleucine 0.29 g -
Leucine 0.54 g -
Lysine 0.24 g -
Methionine 0.14 g -
Phenylalanine 0.38 g -
Proline 0.86 g -
Serine 0.4 g -
Threonine 0.22 g -
Tryptophan 0.1 g -
Tyrosine 0.24 g -
Valine 0.33 g -
Alcohol, ethyl 0 g -
Ash 2.2 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 4.7 g -

Sources