Phyllo dough - Nutrition Facts

100g

Calories by source

General

Energy 299 kcal -
Protein 7.1 g 14% DV 94.98% D
Fat 6 g 7.7% DV
Carbohydrate, by difference 52.6 g 19% DV
Sugars 0.18 g -
Fiber 1.9 g 6.8% DV 45.39% D
Water 32.6 g -
Ash 1.6 g -
Sodium, Na 483 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.9 mg 1.3% DV 8.39% D
Folate 137 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 302% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 175% D
Vitamin B3 (Niacin) 4.07 mg 25% DV 170% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 40.4% D
Vitamin B6 0.03 mg 1.8% DV 11.8% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 13.94% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.66% D
Copper, Cu 0.1 mg 11% DV 75.07% D
Iron, Fe 3.21 mg 18% DV 119% D
Magnesium, Mg 15 mg 3.6% DV 23.89% D
Manganese, Mn 0.48 mg 21% DV 138% D
Phosphorus, P 75 mg 6% DV 40.13% D
Potassium, K 74 mg 1.6% DV 10.53% D
Selenium, Se 23.3 ug 42% DV 283% D
Sodium, Na 483 mg 21% DV 140% D
Zinc, Zn 0.49 mg 4.5% DV 29.8% D
Alanine 0.23 g -
Arginine 0.29 g -
Aspartic acid 0.3 g -
Cystine 0.15 g -
Glutamic acid 2.4 g -
Glycine 0.26 g -
Histidine 0.16 g -
Isoleucine 0.25 g -
Leucine 0.49 g -
Lysine 0.16 g -
Methionine 0.13 g -
Phenylalanine 0.36 g -
Proline 0.83 g -
Serine 0.36 g -
Threonine 0.19 g -
Tryptophan 0.09 g -
Tyrosine 0.22 g -
Valine 0.29 g -
Alcohol, ethyl 0 g -
Ash 1.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 32.6 g -

Sources