Phyllo dough - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
7.1 g 14% DV 94.98% D
fat-2 Fat
6 g 7.7% DV -
carbs-1 Carbohydrate
52.6 g 19% DV -
sugars-3 Sugars
0.18 g - -
fiber-1 Fiber
1.9 g 6.8% DV 45.39% D
water-3 Water
32.6 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
483 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
6.9 mg 1.3% DV 8.39% D
Folate
137 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 302% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 175% D
Vitamin B3 (Niacin)
4.07 mg 25% DV 170% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 40.4% D
Vitamin B6
0.03 mg 1.8% DV 11.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 13.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
88 ug - -
Folic acid
70 ug 18% DV 117% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 3.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.66% D
Copper, Cu
0.1 mg 11% DV 75.07% D
Iron, Fe
3.21 mg 18% DV 119% D
Magnesium, Mg
15 mg 3.6% DV 23.89% D
Manganese, Mn
0.48 mg 21% DV 138% D
Phosphorus, P
75 mg 6% DV 40.13% D
Potassium, K
74 mg 1.6% DV 10.53% D
Selenium, Se
23.3 ug 42% DV 283% D
Sodium, Na
483 mg 21% DV 140% D
Zinc, Zn
0.49 mg 4.5% DV 29.8% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.29 g - -
Aspartic acid
0.3 g - -
Cystine
0.15 g - -
Glutamic acid
2.4 g - -
Glycine
0.26 g - -
Histidine
0.16 g - -
Isoleucine
0.25 g - -
Leucine
0.49 g - -
Lysine
0.16 g - -
Methionine
0.13 g - -
Phenylalanine
0.36 g - -
Proline
0.83 g - -
Serine
0.36 g - -
Threonine
0.19 g - -
Tryptophan
0.09 g - -
Tyrosine
0.22 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.6 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.6 g - -

Sources