Phyllo dough - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
7.1 g | 14% DV | 94.98% D |
Fat
|
6 g | 7.7% DV | - |
Carbohydrate
|
52.6 g | 19% DV | - |
Sugars
|
0.18 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 45.39% D |
Water
|
32.6 g | - | - |
Ash
|
1.6 g | - | - |
Sodium, Na
|
483 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
6.9 mg | 1.3% DV | 8.39% D |
Folate
|
137 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 302% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 175% D |
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 170% D |
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 40.4% D |
Vitamin B6
|
0.03 mg | 1.8% DV | 11.8% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
2.5 ug | 2.1% DV | 13.94% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
18 ug | - | - |
Folate, total
|
88 ug | - | - |
Folic acid
|
70 ug | 18% DV | 117% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 3.57% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
11 mg | 0.8% DV | 5.66% D |
Copper, Cu
|
0.1 mg | 11% DV | 75.07% D |
Iron, Fe
|
3.21 mg | 18% DV | 119% D |
Magnesium, Mg
|
15 mg | 3.6% DV | 23.89% D |
Manganese, Mn
|
0.48 mg | 21% DV | 138% D |
Phosphorus, P
|
75 mg | 6% DV | 40.13% D |
Potassium, K
|
74 mg | 1.6% DV | 10.53% D |
Selenium, Se
|
23.3 ug | 42% DV | 283% D |
Sodium, Na
|
483 mg | 21% DV | 140% D |
Zinc, Zn
|
0.49 mg | 4.5% DV | 29.8% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.23 g | - | - |
Arginine
|
0.29 g | - | - |
Aspartic acid
|
0.3 g | - | - |
Cystine
|
0.15 g | - | - |
Glutamic acid
|
2.4 g | - | - |
Glycine
|
0.26 g | - | - |
Histidine
|
0.16 g | - | - |
Isoleucine
|
0.25 g | - | - |
Leucine
|
0.49 g | - | - |
Lysine
|
0.16 g | - | - |
Methionine
|
0.13 g | - | - |
Phenylalanine
|
0.36 g | - | - |
Proline
|
0.83 g | - | - |
Serine
|
0.36 g | - | - |
Threonine
|
0.19 g | - | - |
Tryptophan
|
0.09 g | - | - |
Tyrosine
|
0.22 g | - | - |
Valine
|
0.29 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.88 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
3.15 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.03 g | - | - |
Palmitic acid
|
0.79 g | - | - |
Stearic acid
|
0.65 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.01 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
52.6 g | 19% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.6 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
32.6 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -