Bread, oatmeal - Nutrition Facts

100g

Calories by source

General

Energy 269 kcal -
Protein 8.4 g 17% DV 125% D
Fat 4.4 g 5.6% DV
Carbohydrate, by difference 48.5 g 18% DV
Sugars 8.14 g -
Fiber 4 g 14% DV 106% D
Water 36.7 g -
Ash 2 g -
Sodium, Na 447 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 25.28% D
Folate 87 ug - -
Vitamin A 16 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 247% D
Vitamin B12 0.03 ug 1.3% DV 9.29% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 137% D
Vitamin B3 (Niacin) 3.14 mg 20% DV 146% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 50.71% D
Vitamin B6 0.07 mg 4% DV 29.74% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.5 ug 1.3% DV 9.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 62 ug - -
Folic acid 35 ug 8.8% DV 65.06% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 23.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 37.75% D
Copper, Cu 0.21 mg 23% DV 173% D
Iron, Fe 2.7 mg 15% DV 112% D
Magnesium, Mg 37 mg 8.8% DV 65.5% D
Manganese, Mn 0.94 mg 41% DV 304% D
Phosphorus, P 126 mg 10% DV 74.94% D
Potassium, K 142 mg 3% DV 22.46% D
Selenium, Se 24.6 ug 45% DV 333% D
Sodium, Na 447 mg 19% DV 144% D
Zinc, Zn 1.02 mg 9.3% DV 68.94% D
Alanine 0.33 g -
Arginine 0.4 g -
Aspartic acid 0.51 g -
Cystine 0.21 g -
Glutamic acid 2.41 g -
Glycine 0.34 g -
Histidine 0.19 g -
Isoleucine 0.33 g -
Leucine 0.61 g -
Lysine 0.27 g -
Methionine 0.15 g -
Phenylalanine 0.41 g -
Proline 0.77 g -
Serine 0.41 g -
Threonine 0.25 g -
Tryptophan 0.12 g -
Tyrosine 0.26 g -
Valine 0.39 g -

Sources