Bread, oatmeal - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
8.4 g 17% DV 125% D
fat-2 Fat
4.4 g 5.6% DV -
carbs-1 Carbohydrate
48.5 g 18% DV -
sugars-3 Sugars
8.14 g - -
fiber-1 Fiber
4 g 14% DV 106% D
water-3 Water
36.7 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
447 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 25.28% D
Folate
87 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 247% D
Vitamin B12
0.03 ug 1.3% DV 9.29% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 137% D
Vitamin B3 (Niacin)
3.14 mg 20% DV 146% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 50.71% D
Vitamin B6
0.07 mg 4% DV 29.74% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.5 ug 1.3% DV 9.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
62 ug - -
Folic acid
35 ug 8.8% DV 65.06% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 23.79% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 37.75% D
Copper, Cu
0.21 mg 23% DV 173% D
Iron, Fe
2.7 mg 15% DV 112% D
Magnesium, Mg
37 mg 8.8% DV 65.5% D
Manganese, Mn
0.94 mg 41% DV 304% D
Phosphorus, P
126 mg 10% DV 74.94% D
Potassium, K
142 mg 3% DV 22.46% D
Selenium, Se
24.6 ug 45% DV 333% D
Sodium, Na
447 mg 19% DV 144% D
Zinc, Zn
1.02 mg 9.3% DV 68.94% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.4 g - -
Aspartic acid
0.51 g - -
Cystine
0.21 g - -
Glutamic acid
2.41 g - -
Glycine
0.34 g - -
Histidine
0.19 g - -
Isoleucine
0.33 g - -
Leucine
0.61 g - -
Lysine
0.27 g - -
Methionine
0.15 g - -
Phenylalanine
0.41 g - -
Proline
0.77 g - -
Serine
0.41 g - -
Threonine
0.25 g - -
Tryptophan
0.12 g - -
Tyrosine
0.26 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.5 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
36.7 g - -

Sources