Cracker, meal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
383 kcal - -
Protein
9.3 g 19% DV 97.13% D
Fat
1.7 g 2.2% DV -
Carbohydrate, by difference
80.9 g 29% DV -
Sugars
0.33 g - -
Fiber
2.6 g 9.3% DV 48.49% D
Water
7.6 g - -
Ash
0.6 g - -
Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.6 mg 3.6% DV 18.61% D
Folate
216 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 303% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 188% D
Vitamin B3 (Niacin)
5.71 mg 36% DV 186% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.3% DV 48.77% D
Vitamin B6
0.04 mg 2.3% DV 11.98% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
136 ug - -
Folic acid
114 ug 29% DV 149% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 14.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 9.24% D
Copper, Cu
0.23 mg 25% DV 131% D
Iron, Fe
4.64 mg 26% DV 135% D
Magnesium, Mg
24 mg 5.7% DV 29.84% D
Manganese, Mn
0.94 mg 41% DV 214% D
Phosphorus, P
104 mg 8.3% DV 43.45% D
Potassium, K
115 mg 2.4% DV 12.78% D
Selenium, Se
42.3 ug 77% DV 402% D
Sodium, Na
16 mg 0.7% DV 3.63% D
Zinc, Zn
0.69 mg 6.3% DV 32.76% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.32 g - -
Aspartic acid
0.37 g - -
Cystine
0.21 g - -
Glutamic acid
3.24 g - -
Glycine
0.32 g - -
Histidine
0.2 g - -
Isoleucine
0.34 g - -
Leucine
0.64 g - -
Lysine
0.18 g - -
Methionine
0.16 g - -
Phenylalanine
0.46 g - -
Proline
1.09 g - -
Serine
0.45 g - -
Threonine
0.25 g - -
Tryptophan
0.11 g - -
Tyrosine
0.25 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.9 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.6 g - -

Sources