Cereals ready-to-eat, RALSTON CRISP RICE - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	383 kcal	-	-
Protein	6.69 g	13% DV	69.87% D
Fat	1.26 g	1.6% DV	-
Carbohydrate, by difference	86.22 g	31% DV	-
Sugars	12.12 g	-	-
Fiber	0.7 g	2.5% DV	13.05% D
Water	3.62 g	-	-
Ash	2.22 g	-	-
Sodium, Na	545 mg	24% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	6 mg	1.1% DV	5.7% D
Folate	1027 ug	-	-
Vitamin A	3788 iu	-	-
Vitamin B1 (Thiamin)	2.05 mg	171% DV	892% D
Vitamin B12	5.45 ug	227% DV	1186% D
Vitamin B2 (Riboflavin)	1.29 mg	99% DV	517% D
Vitamin B3 (Niacin)	28.97 mg	181% DV	945% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.3% DV	33.11% D
Vitamin B6	1.94 mg	114% DV	595% D
Vitamin C	64.5 mg	72% DV	374% D
Vitamin D	303 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	606 ug	-	-
Folic acid	602 ug	151% DV	786% D
Retinol	1136 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.14 mg	-	-
Vitamin A, RAE	1136 ug	126% DV	659% D
Vitamin B12, added	5.45 ug	-	-
Vitamin D (D2 + D3)	7.6 ug	38% DV	198% D
Vitamin D3 (cholecalciferol)	7.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	2.09% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	2.01% D
Copper, Cu	0.15 mg	17% DV	86.45% D
Iron, Fe	32.73 mg	182% DV	950% D
Magnesium, Mg	23 mg	5.5% DV	28.6% D
Manganese, Mn	1.1 mg	48% DV	250% D
Phosphorus, P	98 mg	7.8% DV	40.94% D
Potassium, K	106 mg	2.3% DV	11.78% D
Selenium, Se	18 ug	33% DV	171% D
Sodium, Na	545 mg	24% DV	124% D
Zinc, Zn	1.3 mg	12% DV	61.71% D

Element	Amount	Daily value	Density
Alanine	0.42 g	-	-
Arginine	0.54 g	-	-
Aspartic acid	1.12 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.38 g	-	-
Glycine	0.33 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.3 g	-	-
Leucine	0.59 g	-	-
Lysine	0.17 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.4 g	-	-
Proline	0.41 g	-	-
Serine	0.37 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.24 g	-	-
Valine	0.44 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.24 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.07 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.62 g	-	-