Cake, coffeecake, fruit - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
311 kcal - -
Protein
5.2 g 10% DV 66.88% D
Fat
10.2 g 13% DV -
Carbohydrate, by difference
51.5 g 19% DV -
Fiber
2.5 g 8.9% DV 57.42% D
Water
31.7 g - -
Ash
1.2 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
67 ug - -
Vitamin A
140 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 19.83% D
Vitamin B12
0.02 ug 0.8% DV 5.36% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 93.99% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 103% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 84.89% D
Vitamin B6
0.04 mg 2.2% DV 14% D
Vitamin C
0.8 mg 0.9% DV 5.72% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
47 ug - -
Folic acid
28 ug 7% DV 45.02% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 5% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 22.26% D
Copper, Cu
0.03 mg 3.3% DV 21.44% D
Iron, Fe
2.43 mg 14% DV 86.82% D
Magnesium, Mg
17 mg 4% DV 26.03% D
Manganese, Mn
0.24 mg 10% DV 67.1% D
Phosphorus, P
118 mg 9.4% DV 60.71% D
Potassium, K
90 mg 1.9% DV 12.31% D
Selenium, Se
16.5 ug 30% DV 193% D
Sodium, Na
385 mg 17% DV 108% D
Zinc, Zn
0.65 mg 5.9% DV 38% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.25 g - -
Aspartic acid
0.33 g - -
Cystine
0.1 g - -
Glutamic acid
1.44 g - -
Glycine
0.27 g - -
Histidine
0.11 g - -
Isoleucine
0.21 g - -
Leucine
0.36 g - -
Lysine
0.19 g - -
Methionine
0.09 g - -
Phenylalanine
0.25 g - -
Proline
0.52 g - -
Serine
0.26 g - -
Threonine
0.17 g - -
Tryptophan
0.06 g - -
Tyrosine
0.15 g - -
Valine
0.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.32 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.5 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Cholesterol
7 mg 2.3% DV -
Water
31.7 g - -

Sources