Rolls, hamburger or hotdog, mixed-grain - Nutrition Facts

100g

Calories by source

General

Energy 263 kcal -
Protein 9.6 g 19% DV 146% D
Fat 6 g 7.7% DV
Carbohydrate, by difference 44.6 g 16% DV
Sugars 6.25 g -
Fiber 3.8 g 14% DV 103% D
Water 38 g -
Ash 1.8 g -
Sodium, Na 458 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 36.64% D
Folate 171 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.46 mg 39% DV 293% D
Vitamin B12 0.01 ug 0.4% DV 3.17% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 181% D
Vitamin B3 (Niacin) 4.47 mg 28% DV 212% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.8% DV 74.83% D
Vitamin B6 0.09 mg 5.4% DV 41.15% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 3.1 ug 2.6% DV 19.65% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 111 ug - -
Folic acid 86 ug 22% DV 163% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 3.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 55.57% D
Copper, Cu 0.22 mg 24% DV 183% D
Iron, Fe 3.95 mg 22% DV 167% D
Magnesium, Mg 44 mg 10% DV 79.67% D
Manganese, Mn 1.02 mg 44% DV 336% D
Phosphorus, P 122 mg 9.8% DV 74.22% D
Potassium, K 160 mg 3.4% DV 25.89% D
Selenium, Se 31.8 ug 58% DV 440% D
Sodium, Na 458 mg 20% DV 151% D
Zinc, Zn 1.05 mg 9.5% DV 72.59% D
Alanine 0.34 g -
Arginine 0.41 g -
Aspartic acid 0.49 g -
Cystine 0.21 g -
Glutamic acid 3.02 g -
Glycine 0.37 g -
Histidine 0.21 g -
Isoleucine 0.36 g -
Leucine 0.66 g -
Lysine 0.25 g -
Methionine 0.16 g -
Phenylalanine 0.46 g -
Proline 1.03 g -
Serine 0.46 g -
Threonine 0.28 g -
Tryptophan 0.12 g -
Tyrosine 0.26 g -
Valine 0.43 g -

Sources