Tofu, extra firm, prepared with nigari - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
83 kcal - -
Protein
9.98 g 20% DV 481% D
Fat
5.26 g 6.7% DV -
Carbohydrate
1.18 g 0.4% DV -
Sugars
0.71 g - -
Fiber
1 g 3.6% DV 86.06% D
Water
82.31 g - -
Ash
1.28 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33 mg 6% DV 145% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 96.39% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 88.97% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 36.3% D
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 407% D
Vitamin B6
0.08 mg 4.9% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.8 ug 2.3% DV 56.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
282 mg 22% DV 523% D
Copper, Cu
0.2 mg 22% DV 535% D
Iron, Fe
2.04 mg 11% DV 273% D
Magnesium, Mg
35 mg 8.3% DV 201% D
Manganese, Mn
0.67 mg 29% DV 698% D
Phosphorus, P
111 mg 8.9% DV 214% D
Potassium, K
130 mg 2.8% DV 66.65% D
Selenium, Se
13 ug 24% DV 570% D
Sodium, Na
4 mg 0.2% DV 4.19% D
Zinc, Zn
1.07 mg 9.7% DV 234% D
Element Amount Daily value Density
Alanine
0.45 g - -
Arginine
0.79 g - -
Aspartic acid
1.18 g - -
Cystine
0.03 g - -
Glutamic acid
1.9 g - -
Glycine
0.42 g - -
Histidine
0.25 g - -
Isoleucine
0.49 g - -
Leucine
0.8 g - -
Lysine
0.51 g - -
Methionine
0.12 g - -
Phenylalanine
0.48 g - -
Proline
0.63 g - -
Serine
0.59 g - -
Threonine
0.45 g - -
Tryptophan
0.14 g - -
Tyrosine
0.41 g - -
Valine
0.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.39 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.63 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.27 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0.04 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.18 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.28 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.31 g - -

Sources