Potatoes, o'brien, frozen, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
2.22 g 4.4% DV 43.53% D
fat-2 Fat
13.21 g 17% DV -
carbs-1 Carbohydrate
21.86 g 7.9% DV -
fiber-1 Fiber
1.7 g 6.1% DV 59.52% D
water-3 Water
61.96 g - -
ash-1 Ash
0.75 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
188 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 42.48% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 102% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 88.73% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 144% D
Vitamin B6
0.38 mg 22% DV 217% D
Vitamin C
10.4 mg 12% DV 113% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 9.8% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 15.08% D
Copper, Cu
0.24 mg 27% DV 263% D
Iron, Fe
0.96 mg 5.3% DV 52.29% D
Magnesium, Mg
34 mg 8.1% DV 79.37% D
Manganese, Mn
0.23 mg 9.8% DV 96.33% D
Phosphorus, P
93 mg 7.4% DV 72.94% D
Potassium, K
473 mg 10% DV 98.66% D
Selenium, Se
1.2 ug 2.2% DV 21.39% D
Sodium, Na
43 mg 1.9% DV 18.33% D
Zinc, Zn
0.55 mg 5% DV 49.02% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.11 g - -
Aspartic acid
0.51 g - -
Cystine
0.03 g - -
Glutamic acid
0.37 g - -
Glycine
0.07 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.13 g - -
Lysine
0.13 g - -
Methionine
0.03 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.1 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-6 linoleic
3.25 g - -
Omega-9 oleic
5.82 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.86 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
21.86 g 7.9% DV -
Element Amount Daily value Density
Ash
0.75 g - -
Cholesterol
0 mg 0% DV -
Water
61.96 g - -

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