Potatoes, o'brien, frozen, prepared - Nutrition Facts

100g

Calories by source

General

Energy 204 kcal -
Protein 2.22 g 4.4% DV 43.53% D
Fat 13.21 g 17% DV
Carbohydrate, by difference 21.86 g 7.9% DV
Fiber 1.7 g 6.1% DV 59.52% D
Water 61.96 g -
Ash 0.75 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 12 ug - -
Vitamin A 188 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 42.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 102% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 88.73% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 144% D
Vitamin B6 0.38 mg 22% DV 217% D
Vitamin C 10.4 mg 12% DV 113% D
Vitamin D 0 iu - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 9.8% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 15.08% D
Copper, Cu 0.24 mg 27% DV 263% D
Iron, Fe 0.96 mg 5.3% DV 52.29% D
Magnesium, Mg 34 mg 8.1% DV 79.37% D
Manganese, Mn 0.23 mg 9.8% DV 96.33% D
Phosphorus, P 93 mg 7.4% DV 72.94% D
Potassium, K 473 mg 10% DV 98.66% D
Selenium, Se 1.2 ug 2.2% DV 21.39% D
Sodium, Na 43 mg 1.9% DV 18.33% D
Zinc, Zn 0.55 mg 5% DV 49.02% D
Alanine 0.07 g -
Arginine 0.11 g -
Aspartic acid 0.51 g -
Cystine 0.03 g -
Glutamic acid 0.37 g -
Glycine 0.07 g -
Histidine 0.05 g -
Isoleucine 0.09 g -
Leucine 0.13 g -
Lysine 0.13 g -
Methionine 0.03 g -
Phenylalanine 0.1 g -
Proline 0.08 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.08 g -
Valine 0.12 g -
Total (complex+sugars) 21.86 g 7.9% DV
Ash 0.75 g -
Cholesterol 0 mg 0% DV
Water 61.96 g -

Sources