Potato salad, home-prepared - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 2.68 g 5.4% DV 74.97% D
Fat 8.2 g 11% DV
Carbohydrate, by difference 11.17 g 4.1% DV
Fiber 1.3 g 4.6% DV 64.94% D
Water 76 g -
Ash 1.95 g -
Sodium, Na 529 mg 23% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 157 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 89.74% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 64.55% D
Vitamin B3 (Niacin) 0.89 mg 5.6% DV 77.8% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 149% D
Vitamin B6 0.14 mg 8.3% DV 116% D
Vitamin C 10 mg 11% DV 155% D
Vitamin D 0 iu - -
Carotene, beta 36 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 29 ug - -
Vitamin A, RAE 32 ug 3.6% DV 49.73% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 20.44% D
Copper, Cu 0.12 mg 13% DV 183% D
Iron, Fe 0.65 mg 3.6% DV 50.51% D
Magnesium, Mg 15 mg 3.6% DV 49.95% D
Manganese, Mn 0.1 mg 4.4% DV 61.42% D
Phosphorus, P 52 mg 4.2% DV 58.18% D
Potassium, K 254 mg 5.4% DV 75.58% D
Selenium, Se 4.1 ug 7.5% DV 104% D
Sodium, Na 529 mg 23% DV 322% D
Zinc, Zn 0.31 mg 2.8% DV 39.42% D
Alanine 0.12 g -
Arginine 0.15 g -
Aspartic acid 0.43 g -
Cystine 0.05 g -
Glutamic acid 0.39 g -
Glycine 0.09 g -
Histidine 0.06 g -
Isoleucine 0.14 g -
Leucine 0.2 g -
Lysine 0.17 g -
Methionine 0.07 g -
Phenylalanine 0.14 g -
Proline 0.1 g -
Serine 0.16 g -
Threonine 0.12 g -
Tryptophan 0.04 g -
Tyrosine 0.1 g -
Valine 0.17 g -
Total (complex+sugars) 11.17 g 4.1% DV
Ash 1.95 g -
Cholesterol 68 mg 23% DV
Water 76 g -

Sources