Potato salad, home-prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
2.68 g 5.4% DV 74.97% D
fat-2 Fat
8.2 g 11% DV -
carbs-1 Carbohydrate
11.17 g 4.1% DV -
fiber-1 Fiber
1.3 g 4.6% DV 64.94% D
water-3 Water
76 g - -
ash-1 Ash
1.95 g - -
salt-1 Sodium, Na
529 mg 23% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
157 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 89.74% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 64.55% D
Vitamin B3 (Niacin)
0.89 mg 5.6% DV 77.8% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 149% D
Vitamin B6
0.14 mg 8.3% DV 116% D
Vitamin C
10 mg 11% DV 155% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, beta
36 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
32 ug 3.6% DV 49.73% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 20.44% D
Copper, Cu
0.12 mg 13% DV 183% D
Iron, Fe
0.65 mg 3.6% DV 50.51% D
Magnesium, Mg
15 mg 3.6% DV 49.95% D
Manganese, Mn
0.1 mg 4.4% DV 61.42% D
Phosphorus, P
52 mg 4.2% DV 58.18% D
Potassium, K
254 mg 5.4% DV 75.58% D
Selenium, Se
4.1 ug 7.5% DV 104% D
Sodium, Na
529 mg 23% DV 322% D
Zinc, Zn
0.31 mg 2.8% DV 39.42% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.15 g - -
Aspartic acid
0.43 g - -
Cystine
0.05 g - -
Glutamic acid
0.39 g - -
Glycine
0.09 g - -
Histidine
0.06 g - -
Isoleucine
0.14 g - -
Leucine
0.2 g - -
Lysine
0.17 g - -
Methionine
0.07 g - -
Phenylalanine
0.14 g - -
Proline
0.1 g - -
Serine
0.16 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Tyrosine
0.1 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-6 linoleic
3.35 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
2.42 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Ash
1.95 g - -
Cholesterol
68 mg 23% DV -
Water
76 g - -

Sources