Pie, blueberry, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 232 kcal -
Protein 1.8 g 3.6% DV 31.03% D
Fat 10 g 13% DV
Carbohydrate, by difference 34.9 g 13% DV
Sugars 9.89 g -
Fiber 1 g 3.6% DV 30.79% D
Water 52.5 g -
Ash 0.8 g -
Sodium, Na 287 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 11.29% D
Folate 43 ug - -
Vitamin A 140 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 7.18% D
Vitamin B12 0.01 ug 0.4% DV 3.59% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 19.89% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 16.16% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 23.45% D
Vitamin B6 0.04 mg 2.2% DV 18.76% D
Vitamin C 2.7 mg 3% DV 25.86% D
Vitamin D 0 iu - -
Vitamin K 10.5 ug 8.8% DV 75.43% D
Carotene, alpha 0 ug - -
Carotene, beta 39 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 27 ug - -
Folic acid 23 ug 5.8% DV 49.57% D
Retinol 41 ug - -
Vitamin A, RAE 44 ug 4.9% DV 42.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.04 mg 6.9% DV 59.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 5.31% D
Copper, Cu 0.05 mg 5.1% DV 44.06% D
Iron, Fe 0.3 mg 1.7% DV 14.37% D
Magnesium, Mg 5 mg 1.2% DV 10.26% D
Manganese, Mn 0.18 mg 7.7% DV 65.97% D
Phosphorus, P 23 mg 1.8% DV 15.86% D
Potassium, K 50 mg 1.1% DV 9.17% D
Selenium, Se 1.4 ug 2.5% DV 21.94% D
Sodium, Na 287 mg 12% DV 108% D
Zinc, Zn 0.16 mg 1.5% DV 12.54% D
Alanine 0.06 g -
Arginine 0.07 g -
Aspartic acid 0.08 g -
Cystine 0.04 g -
Glutamic acid 0.58 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.13 g -
Lysine 0.06 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.2 g -
Serine 0.09 g -
Threonine 0.05 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 52.5 g -

Sources