Pie, blueberry, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
1.8 g 3.6% DV 31.03% D
fat-2 Fat
10 g 13% DV -
carbs-1 Carbohydrate
34.9 g 13% DV -
sugars-3 Sugars
9.89 g - -
fiber-1 Fiber
1 g 3.6% DV 30.79% D
water-3 Water
52.5 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
287 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 11.29% D
Folate
43 ug - -
Vitamin A
140 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 7.18% D
Vitamin B12
0.01 ug 0.4% DV 3.59% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 19.89% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 16.16% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 23.45% D
Vitamin B6
0.04 mg 2.2% DV 18.76% D
Vitamin C
2.7 mg 3% DV 25.86% D
Vitamin D
0 iu - -
Vitamin K
10.5 ug 8.8% DV 75.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
39 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
27 ug - -
Folic acid
23 ug 5.8% DV 49.57% D
Retinol
41 ug - -
Vitamin A, RAE
44 ug 4.9% DV 42.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.04 mg 6.9% DV 59.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.31% D
Copper, Cu
0.05 mg 5.1% DV 44.06% D
Iron, Fe
0.3 mg 1.7% DV 14.37% D
Magnesium, Mg
5 mg 1.2% DV 10.26% D
Manganese, Mn
0.18 mg 7.7% DV 65.97% D
Phosphorus, P
23 mg 1.8% DV 15.86% D
Potassium, K
50 mg 1.1% DV 9.17% D
Selenium, Se
1.4 ug 2.5% DV 21.94% D
Sodium, Na
287 mg 12% DV 108% D
Zinc, Zn
0.16 mg 1.5% DV 12.54% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.07 g - -
Aspartic acid
0.08 g - -
Cystine
0.04 g - -
Glutamic acid
0.58 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.07 g - -
Leucine
0.13 g - -
Lysine
0.06 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.2 g - -
Serine
0.09 g - -
Threonine
0.05 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.9 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
52.5 g - -

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