Corn grain, white - Nutrition Facts

100g

Calories by source

General

Energy 365 kcal -
Protein 9.42 g 19% DV 103% D
Fat 4.74 g 6.1% DV
Carbohydrate, by difference 74.26 g 27% DV
Water 10.37 g -
Ash 1.2 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 84.72% D
Vitamin B3 (Niacin) 3.63 mg 23% DV 124% D
Vitamin B5 (Pantothenic acid) 0.42 mg 8.5% DV 46.47% D
Vitamin B6 0.62 mg 37% DV 200% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 2.95% D
Copper, Cu 0.31 mg 35% DV 191% D
Iron, Fe 2.71 mg 15% DV 82.5% D
Magnesium, Mg 127 mg 30% DV 166% D
Manganese, Mn 0.49 mg 21% DV 116% D
Phosphorus, P 210 mg 17% DV 92.05% D
Potassium, K 287 mg 6.1% DV 33.46% D
Selenium, Se 15.5 ug 28% DV 154% D
Sodium, Na 35 mg 1.5% DV 8.34% D
Zinc, Zn 2.21 mg 20% DV 110% D
Alanine 0.71 g -
Arginine 0.47 g -
Aspartic acid 0.66 g -
Cystine 0.17 g -
Glutamic acid 1.77 g -
Glycine 0.39 g -
Histidine 0.29 g -
Isoleucine 0.34 g -
Leucine 1.16 g -
Lysine 0.27 g -
Methionine 0.2 g -
Phenylalanine 0.46 g -
Proline 0.82 g -
Serine 0.45 g -
Threonine 0.35 g -
Tryptophan 0.07 g -
Tyrosine 0.38 g -
Valine 0.48 g -
Omega-3 ALA 0.07 g -
Omega-6 linoleic 2.1 g -
Omega-9 oleic 1.25 g -
Palmitic acid 0.57 g -
Stearic acid 0.08 g -
MUFA 16:1 0 g - -
Ash 1.2 g -
Cholesterol 0 mg 0% DV
Water 10.37 g -

Sources