Cookies, fig bars - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
348 kcal - -
protein-1 Protein
3.7 g 7.4% DV 42.53% D
fat-2 Fat
7.3 g 9.4% DV -
carbs-1 Carbohydrate
70.9 g 26% DV -
sugars-3 Sugars
46.36 g - -
fiber-1 Fiber
4.6 g 16% DV 94.42% D
water-3 Water
16.5 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 15.26% D
Folate
53 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 75.67% D
Vitamin B12
0.09 ug 3.8% DV 21.55% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 95.93% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 67.31% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.3% DV 41.84% D
Vitamin B6
0.08 mg 4.4% DV 25.35% D
Vitamin C
0.3 mg 0.3% DV 1.92% D
Vitamin D
0 iu - -
Vitamin K
5.8 ug 4.8% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
35 ug - -
Folic acid
25 ug 6.3% DV 35.92% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 5.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 24.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 28.29% D
Copper, Cu
0.15 mg 16% DV 93.87% D
Iron, Fe
2.9 mg 16% DV 92.59% D
Magnesium, Mg
27 mg 6.4% DV 36.95% D
Manganese, Mn
0.34 mg 15% DV 85.71% D
Phosphorus, P
62 mg 5% DV 28.51% D
Potassium, K
207 mg 4.4% DV 25.31% D
Selenium, Se
3.3 ug 6% DV 34.48% D
Sodium, Na
350 mg 15% DV 87.46% D
Zinc, Zn
0.39 mg 3.5% DV 20.38% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.12 g - -
Aspartic acid
0.39 g - -
Cystine
0.07 g - -
Glutamic acid
0.91 g - -
Glycine
0.12 g - -
Histidine
0.07 g - -
Isoleucine
0.13 g - -
Leucine
0.22 g - -
Lysine
0.14 g - -
Methionine
0.05 g - -
Phenylalanine
0.15 g - -
Proline
0.35 g - -
Serine
0.19 g - -
Threonine
0.11 g - -
Tryptophan
0.05 g - -
Tyrosine
0.12 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.9 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
16.5 g - -

Sources