Pie, blueberry, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 245 kcal -
Protein 2.7 g 5.4% DV 44.08% D
Fat 11.9 g 15% DV
Carbohydrate, by difference 33.5 g 12% DV
Water 51.2 g -
Ash 0.7 g -
Sodium, Na 185 mg 8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 36 ug - -
Vitamin A 42 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 104% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 82.89% D
Vitamin B3 (Niacin) 1.19 mg 7.5% DV 60.92% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.5% DV 20.24% D
Vitamin B6 0.03 mg 2% DV 16.33% D
Vitamin C 0.7 mg 0.8% DV 6.35% D
Folate, food 5 ug - -
Folate, total 23 ug - -
Folic acid 18 ug 4.5% DV 36.73% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.81% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.4% D
Copper, Cu 0.07 mg 7.4% DV 60.77% D
Iron, Fe 1.23 mg 6.8% DV 55.78% D
Magnesium, Mg 8 mg 1.9% DV 15.55% D
Manganese, Mn 0.3 mg 13% DV 106% D
Phosphorus, P 30 mg 2.4% DV 19.59% D
Potassium, K 50 mg 1.1% DV 8.68% D
Selenium, Se 7.4 ug 13% DV 110% D
Sodium, Na 185 mg 8% DV 65.66% D
Zinc, Zn 0.2 mg 1.8% DV 14.84% D
Alanine 0.09 g -
Arginine 0.11 g -
Aspartic acid 0.13 g -
Cystine 0.05 g -
Glutamic acid 0.79 g -
Glycine 0.1 g -
Histidine 0.06 g -
Isoleucine 0.09 g -
Leucine 0.18 g -
Lysine 0.06 g -
Methionine 0.05 g -
Phenylalanine 0.13 g -
Proline 0.27 g -
Serine 0.12 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Ash 0.7 g -
Cholesterol 0 mg 0% DV
Water 51.2 g -

Sources