Candies, soft fruit and nut squares - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
2.31 g 4.6% DV 23.69% D
Fat
9.52 g 12% DV -
Carbohydrate, by difference
73.81 g 27% DV -
Sugars
45.95 g - -
Fiber
2.4 g 8.6% DV 43.96% D
Water
13.88 g - -
Ash
0.4 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.5 mg 1% DV 5.13% D
Folate
11 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 20.09% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 15.38% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 5.71% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.2% DV 11.49% D
Vitamin B6
0.08 mg 4.8% DV 24.74% D
Vitamin C
0.2 mg 0.2% DV 1.14% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 1.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 6.71% D
Copper, Cu
0.3 mg 34% DV 173% D
Iron, Fe
0.93 mg 5.2% DV 26.5% D
Magnesium, Mg
25 mg 6% DV 30.53% D
Manganese, Mn
0.54 mg 23% DV 120% D
Phosphorus, P
54 mg 4.3% DV 22.15% D
Potassium, K
82 mg 1.7% DV 8.95% D
Selenium, Se
1.4 ug 2.5% DV 13.05% D
Sodium, Na
131 mg 5.7% DV 29.21% D
Zinc, Zn
0.53 mg 4.8% DV 24.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.53 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.28 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.65 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.24 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.81 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
13.88 g - -

Sources