Pancakes, plain, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 6.4 g 13% DV 113% D
Fat 9.7 g 12% DV
Carbohydrate, by difference 28.3 g 10% DV
Water 52.9 g -
Ash 2.6 g -
Sodium, Na 439 mg 19% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Folate 56 ug - -
Vitamin A 196 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 148% D
Vitamin B12 0.22 ug 9.2% DV 80.76% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 190% D
Vitamin B3 (Niacin) 1.57 mg 9.8% DV 86.29% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.1% DV 71.37% D
Vitamin B6 0.05 mg 2.7% DV 23.84% D
Vitamin C 0.3 mg 0.3% DV 2.94% D
Folate, food 12 ug - -
Folate, total 38 ug - -
Folic acid 26 ug 6.5% DV 57.27% D
Retinol 53 ug - -
Vitamin A, RAE 54 ug 6% DV 52.86% D

Minerals ❯

Calcium, Ca 219 mg 17% DV 148% D
Copper, Cu 0.05 mg 5.4% DV 47.97% D
Iron, Fe 1.8 mg 10% DV 88.11% D
Magnesium, Mg 16 mg 3.8% DV 33.56% D
Manganese, Mn 0.2 mg 8.7% DV 76.61% D
Phosphorus, P 159 mg 13% DV 112% D
Potassium, K 132 mg 2.8% DV 24.74% D
Selenium, Se 14.9 ug 27% DV 239% D
Sodium, Na 439 mg 19% DV 168% D
Zinc, Zn 0.56 mg 5.1% DV 44.85% D
Alanine 0.25 g -
Arginine 0.28 g -
Aspartic acid 0.42 g -
Cystine 0.12 g -
Glutamic acid 1.57 g -
Glycine 0.2 g -
Histidine 0.15 g -
Isoleucine 0.3 g -
Leucine 0.51 g -
Lysine 0.32 g -
Methionine 0.15 g -
Phenylalanine 0.32 g -
Proline 0.58 g -
Serine 0.36 g -
Threonine 0.24 g -
Tryptophan 0.08 g -
Tyrosine 0.24 g -
Valine 0.34 g -
Ash 2.6 g -
Cholesterol 59 mg 20% DV
Water 52.9 g -

Sources