Pancakes, plain, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
6.4 g 13% DV 113% D
fat-2 Fat
9.7 g 12% DV -
carbs-1 Carbohydrate
28.3 g 10% DV -
water-3 Water
52.9 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
439 mg 19% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
56 ug - -
Vitamin A
196 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 148% D
Vitamin B12
0.22 ug 9.2% DV 80.76% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 190% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 86.29% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.1% DV 71.37% D
Vitamin B6
0.05 mg 2.7% DV 23.84% D
Vitamin C
0.3 mg 0.3% DV 2.94% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
38 ug - -
Folic acid
26 ug 6.5% DV 57.27% D
Retinol
53 ug - -
Vitamin A, RAE
54 ug 6% DV 52.86% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
219 mg 17% DV 148% D
Copper, Cu
0.05 mg 5.4% DV 47.97% D
Iron, Fe
1.8 mg 10% DV 88.11% D
Magnesium, Mg
16 mg 3.8% DV 33.56% D
Manganese, Mn
0.2 mg 8.7% DV 76.61% D
Phosphorus, P
159 mg 13% DV 112% D
Potassium, K
132 mg 2.8% DV 24.74% D
Selenium, Se
14.9 ug 27% DV 239% D
Sodium, Na
439 mg 19% DV 168% D
Zinc, Zn
0.56 mg 5.1% DV 44.85% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.28 g - -
Aspartic acid
0.42 g - -
Cystine
0.12 g - -
Glutamic acid
1.57 g - -
Glycine
0.2 g - -
Histidine
0.15 g - -
Isoleucine
0.3 g - -
Leucine
0.51 g - -
Lysine
0.32 g - -
Methionine
0.15 g - -
Phenylalanine
0.32 g - -
Proline
0.58 g - -
Serine
0.36 g - -
Threonine
0.24 g - -
Tryptophan
0.08 g - -
Tyrosine
0.24 g - -
Valine
0.34 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.91 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.38 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.3 g 10% DV -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
59 mg 20% DV -
Water
52.9 g - -

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