Popcorn, microwave, low fat and sodium - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
429 kcal - -
protein-1 Protein
12.6 g 25% DV 117% D
fat-2 Fat
9.5 g 12% DV -
carbs-1 Carbohydrate
73.39 g 27% DV -
sugars-3 Sugars
0.54 g - -
fiber-1 Fiber
14.2 g 51% DV 236% D
water-3 Water
2.8 g - -
ash-1 Ash
1.71 g - -
salt-1 Sodium, Na
490 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.2 mg 3.7% DV 17.12% D
Folate
17 ug - -
Vitamin A
147 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 136% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 39.45% D
Vitamin B3 (Niacin)
2.07 mg 13% DV 60.31% D
Vitamin B6
0.17 mg 10% DV 46.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
15.7 ug 13% DV 60.99% D
Element Amount Daily value Density
Carotene, alpha
43 ug - -
Carotene, beta
66 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.01 mg 33% DV 156% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 3.94% D
Copper, Cu
0.55 mg 61% DV 282% D
Iron, Fe
2.28 mg 13% DV 59.05% D
Magnesium, Mg
151 mg 36% DV 168% D
Phosphorus, P
264 mg 21% DV 98.46% D
Potassium, K
241 mg 5.1% DV 23.91% D
Selenium, Se
8.6 ug 16% DV 72.9% D
Sodium, Na
490 mg 21% DV 99.32% D
Zinc, Zn
3.83 mg 35% DV 162% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.39 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.71 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.8 g - -

Sources