Popcorn, microwave, low fat and sodium - Nutrition Facts

100g

Calories by source

General

Energy 429 kcal -
Protein 12.6 g 25% DV 117% D
Fat 9.5 g 12% DV
Carbohydrate, by difference 73.39 g 27% DV
Sugars 0.54 g -
Fiber 14.2 g 51% DV 236% D
Water 2.8 g -
Ash 1.71 g -
Sodium, Na 490 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 17.12% D
Folate 17 ug - -
Vitamin A 147 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 136% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 39.45% D
Vitamin B3 (Niacin) 2.07 mg 13% DV 60.31% D
Vitamin B6 0.17 mg 10% DV 46.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 15.7 ug 13% DV 60.99% D
Carotene, alpha 43 ug - -
Carotene, beta 66 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 3.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 5.01 mg 33% DV 156% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 3.94% D
Copper, Cu 0.55 mg 61% DV 282% D
Iron, Fe 2.28 mg 13% DV 59.05% D
Magnesium, Mg 151 mg 36% DV 168% D
Phosphorus, P 264 mg 21% DV 98.46% D
Potassium, K 241 mg 5.1% DV 23.91% D
Selenium, Se 8.6 ug 16% DV 72.9% D
Sodium, Na 490 mg 21% DV 99.32% D
Zinc, Zn 3.83 mg 35% DV 162% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.8 g -

Sources