Snacks, popcorn, microwave, low fat - Nutrition Facts

100g

Calories by source

General

Energy 424 kcal -
Protein 12.6 g 25% DV 119% D
Fat 9.5 g 12% DV
Carbohydrate, by difference 72 g 26% DV
Sugars 0.92 g -
Fiber 14.2 g 51% DV 239% D
Water 2.8 g -
Ash 3.1 g -
Sodium, Na 629 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.5 mg 3% DV 14.15% D
Folate 17 ug - -
Vitamin A 238 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 39.91% D
Vitamin B3 (Niacin) 2.07 mg 13% DV 61.03% D
Vitamin B6 0.17 mg 10% DV 47.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.5 ug 1.3% DV 5.9% D
Carotene, alpha 70 ug - -
Carotene, beta 108 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 12 ug 1.3% DV 6.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 15.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 3.99% D
Copper, Cu 0.55 mg 61% DV 286% D
Iron, Fe 2.28 mg 13% DV 59.75% D
Magnesium, Mg 151 mg 36% DV 170% D
Phosphorus, P 264 mg 21% DV 99.62% D
Potassium, K 241 mg 5.1% DV 24.19% D
Selenium, Se 8.6 ug 16% DV 73.76% D
Sodium, Na 629 mg 27% DV 129% D
Zinc, Zn 3.83 mg 35% DV 164% D

Missing data

Sources