Cookies, oatmeal, refrigerated dough - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
424 kcal - -
Protein
5.4 g 11% DV 50.94% D
Fat
18.9 g 24% DV -
Carbohydrate, by difference
59.1 g 21% DV -
Fiber
2.5 g 8.9% DV 42.12% D
Water
15.3 g - -
Ash
1.3 g - -
Sodium, Na
294 mg 13% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.23 mg 20% DV 91.98% D
Vitamin B12
0.04 ug 1.7% DV 7.86% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 53.7% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 54.98% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 35.09% D
Vitamin B6
0.04 mg 2.4% DV 11.38% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
35 ug - -
Folic acid
26 ug 6.5% DV 30.66% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.1% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 11.25% D
Copper, Cu
0.11 mg 12% DV 57.65% D
Iron, Fe
2.14 mg 12% DV 56.08% D
Magnesium, Mg
28 mg 6.7% DV 31.45% D
Manganese, Mn
0.77 mg 33% DV 157% D
Phosphorus, P
104 mg 8.3% DV 39.25% D
Potassium, K
147 mg 3.1% DV 14.75% D
Selenium, Se
9.1 ug 17% DV 78.04% D
Sodium, Na
294 mg 13% DV 60.3% D
Zinc, Zn
0.64 mg 5.8% DV 27.44% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.33 g - -
Aspartic acid
0.45 g - -
Cystine
0.15 g - -
Glutamic acid
1.21 g - -
Glycine
0.24 g - -
Histidine
0.13 g - -
Isoleucine
0.23 g - -
Leucine
0.41 g - -
Lysine
0.26 g - -
Methionine
0.12 g - -
Phenylalanine
0.28 g - -
Proline
0.35 g - -
Serine
0.31 g - -
Threonine
0.18 g - -
Tryptophan
0.09 g - -
Tyrosine
0.2 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.51 g - -
Stearic acid
2.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.1 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Cholesterol
24 mg 8% DV -
Water
15.3 g - -

Sources