Cake, gingerbread, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
356 kcal - -
Protein
3.9 g 7.8% DV 43.82% D
Fat
16.4 g 21% DV -
Carbohydrate, by difference
49.2 g 18% DV -
Water
28 g - -
Ash
1.8 g - -
Sodium, Na
327 mg 14% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
51 ug - -
Vitamin A
48 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 88.95% D
Vitamin B12
0.06 ug 2.5% DV 14.04% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 70.01% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 61.03% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 42.13% D
Vitamin B6
0.19 mg 11% DV 62.79% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
33 ug - -
Folic acid
25 ug 6.3% DV 35.11% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 8.74% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 30.68% D
Copper, Cu
0.2 mg 22% DV 122% D
Iron, Fe
2.88 mg 16% DV 89.89% D
Magnesium, Mg
70 mg 17% DV 93.63% D
Manganese, Mn
0.68 mg 30% DV 167% D
Phosphorus, P
54 mg 4.3% DV 24.27% D
Potassium, K
439 mg 9.3% DV 52.47% D
Selenium, Se
16.3 ug 30% DV 166% D
Sodium, Na
327 mg 14% DV 79.87% D
Zinc, Zn
0.39 mg 3.5% DV 19.92% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.17 g - -
Aspartic acid
0.22 g - -
Cystine
0.08 g - -
Glutamic acid
1.1 g - -
Glycine
0.14 g - -
Histidine
0.09 g - -
Isoleucine
0.15 g - -
Leucine
0.28 g - -
Lysine
0.13 g - -
Methionine
0.08 g - -
Phenylalanine
0.2 g - -
Proline
0.37 g - -
Serine
0.21 g - -
Threonine
0.12 g - -
Tryptophan
0.05 g - -
Tyrosine
0.13 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.2 g 18% DV -
Element Amount Daily value Density
Ash
1.8 g - -
Cholesterol
32 mg 11% DV -
Water
28 g - -

Sources